Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 158 – Food Log
| Food | Calories | Fat | Sugar | ||
| 6/19/07 Tuesday | |||||
| cereal | 210 | 50 | 15 | ||
| chili | 250 | ||||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| tomatoes | 150 | ||||
| Yogurt | 60 | 25 | 2 | ||
| brown rice | 300 | 20 | |||
| chili | 250 | ||||
| 1540 | 128 | 20 | |||
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