Day 132 – Food Log
| Food | Calories | Fat | Sugar | ||
| 5/22/07 Tuesday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| spaghetti sauce homemade with peppers and onions | 400 | ||||
| brown basmati rice | 160 | 18 | |||
| ff cheese | 100 | ||||
| 2 turkey dogs | 240 | 100 | |||
| 1230 | 181 | 11 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us