Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 181 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/13/07 Friday | |||||
| 1/2 cup milk | 130 | 45 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| Yogurt | 60 | 25 | 2 | ||
| turkey 6oz | 120 | 15 | |||
| peas | 200 | 8 | |||
| grapes | 600 | ||||
| brown rice | 300 | 20 | |||
| 2oz turkey sausage | 180 | 100 | 3 | ||
| 1790 | 223 | 16 | |||
Day 132 - Food Log Food Calories Fat Sugar 5/22/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 spaghetti sauce homemade with peppers and onions…
Day 180 - Food Log Food Calories Fat Sugar 7/12/07 Thursday turkey 6oz 120 15 2 sl ww bread 200 18 3…
Day 71 - Food Log