Day 143 – Food Log
| Food | Calories | Fat | Sugar | ||
| 6/01/07 Friday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| turkey 6oz | 120 | 15 | |||
| Yogurt | 60 | 25 | 2 | ||
| ww pasta | 200 | 10 | |||
| 2 ff cheese | 100 | ||||
| grapes | 300 | ||||
| 4oz chicken | 150 | 6 | |||
| Yogurt | 60 | 25 | 2 | ||
| 1320 | 144 | 15 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us