Day 168 – Food Log
| 6/28/07 Friday | |||||
| grapenuts | 200 | 10 | 11 | ||
| 1/2 cup milk | 130 | 45 | |||
| turkey 6oz | 120 | 15 | 3 | ||
| 2 sl ww bread | 200 | 18 | 8 | ||
| peas | 200 | 9 | |||
| cheerios | 150 | ||||
| 4oz chicken | 150 | 6 | |||
| ww pasta | 200 | 10 | |||
| grapes | 200 | ||||
| Yogurt | 60 | 25 | 2 | ||
| cereal | 210 | 18 | 3 | ||
| 1820 | 147 | 36 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us