Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 154 – Food Log
| Food | Calories | Fat | Sugar | ||
| 6/15/07 Friday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| 2 sl ww bread | 200 | 18 | 3 | ||
| Yogurt | 60 | 25 | 2 | ||
| banana | 105 | ||||
| 4oz turkey sausage | 180 | 100 | 3 | ||
| brown rice | 300 | 20 | |||
| 1175 | 226 | 19 | |||
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Chocolate Banana Mousse Ingredients: 2 Tablespoons low-fat milk 4 teaspoons sugar 1 medium banana, cut into quarters 2 teaspoons cocoa powder 1 teaspoon vanilla 1 cup plain low-fat yogurt Banana…