Day 180 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/12/07 Thursday | |||||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| Yogurt | 60 | 25 | 2 | ||
| chickpeas | 400 | 80 | |||
| 1 turkeyburger | 250 | 150 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| peas | 200 | 8 | |||
| broccoli | 150 | ||||
| grapes | 500 | ||||
| 2080 | 306 | 16 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us