Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 156 – Food Log
| Food | Calories | Fat | Sugar | ||
| 6/17/07 Sunday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| green beans | 60 | ||||
| 2 sl ww bread | 200 | 18 | 3 | ||
| Yogurt | 60 | 25 | 2 | ||
| carrots | 250 | ||||
| 4oz chicken | 150 | 6 | |||
| ww pasta | 200 | 10 | |||
| 1310 | 147 | 18 | |||
Day 145 - Food Log Food Calories Fat Sugar 6/04/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11…
Day 147 - Food Log Food Calories Fat Sugar 6/05/07 Wednesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 2 sl ww bread 200 18 3…
Green Beans With Tomatoes and Herbs 1 tsp olive oil, canola oil or Pam 1 clove garlic (finely chopped) 1 small onion (finely chopped) 1 can (14 ounces) crushed tomatoes…