Day 164 – Food Log
| Food | Calories | Fat | Sugar | ||
| 6/25/07 Monday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| butter bean soup | 400 | 60 | |||
| turkey 6oz | 120 | 15 | |||
| tomatoes | 100 | ||||
| pizza burgers | 240 | 100 | 4 | ||
| potatoes | 200 | ||||
| grapes | 350 | ||||
| 1740 | 238 | 15 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us