Day 163 – Food Log
| Food | Calories | Fat | Sugar | ||
| 6/25/07 Monday | |||||
| grapenuts | 200 | 10 | |||
| 1/2 cup milk | 130 | 45 | 11 | ||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| Yogurt | 60 | 25 | 2 | ||
| corn | 160 | 4 | |||
| butter bean soup | 400 | 60 | |||
| Yogurt | 60 | 25 | 2 | ||
| pizza burgers | 240 | 100 | 4 | ||
| 1570 | 298 | 26 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us