Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 170 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/01/07 Sunday | |||||
| grapenuts | 200 | 10 | 11 | ||
| 1/2 cup milk | 130 | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| ww pasta | 200 | 10 | |||
| tomato sauce | 200 | 0 | |||
| corn | 160 | 4 | |||
| 1210 | 98 | 18 | |||
Day 102 - Food Log Food Calories Fat Sugar 4/23/07 Monday Oatmeal (steel cut) 200 18 0 4 Yogurt 60 25 2 2 veg burgers 260 100 4 chikn thing…
Day 175 - Food Log Food Calories Fat Sugar 7/07/07 Saturday grapenuts 200 10 11 1/2 cup milk 130 45 …
Today was a "let's see just how much I can eat" kind of day. Food Calories Fat Sugar 2/11/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk…