Day 172 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/03/07 Tuesday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| grapes | 500 | ||||
| brown rice | 170 | 10 | |||
| tomato sauce | 200 | 0 | |||
| ww pasta | 200 | 10 | |||
| tomato sauce | 200 | 0 | |||
| corn | 160 | 4 | |||
| baked beans – no sugar added – yuck. Better off to make my own. |
360 | 3 | |||
| 2180 | 108 | 20 | |||