Day 191 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/24/07 Tuesday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| black beans | 300 | ||||
| peas | 200 | 8 | |||
| banana | 105 | ||||
| Yogurt | 60 | 25 | 2 | ||
| cheerios | 220 | 18 | 5 | ||
| 1535 | 139 | 18 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us