Day 139 – Food Log
| Food | Calories | Fat | Sugar | ||
| 5/29/07 Tuesday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| 2 sl ww bread | 200 | 18 | 3 | ||
| 3c Lettuce | 45 | ||||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| 2 sl ww bread | 200 | 18 | 3 | ||
| brown rice | 300 | 20 | |||
| black beans | 240 | ||||
| 1555 | 219 | 19 | |||