Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 47 – Food Log
Don’t know what’s with the major turkey craving lately….
| Food | Calories | Fat | Sugar | |||
| 2/24/07 Saturday | ||||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | 4 | |
| 1/2 cup milk | 130 | 45 | 11 | |||
| Yogurt | 60 | 25 | 2 | |||
| 3c Lettuce | 45 | 2 | ||||
| Lunch | turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | ||||
| balsamic vinegar | ||||||
| 2 slices wwbread | 100 | 20 | 2 | 4 | ||
| 2oz turkey sausage | 180 | 100 | 3 | |||
| Yogurt | 60 | 25 | 2 | |||
| peas | 200 | 8 | 8 | |||
| chickpeas | 220 | 18 | 14 | |||
| turkey 6oz | 120 | 15 | ||||
| 1495 | 341 | 28 | 32 | |||
1/2 cup dry sherry 1/2 cup hoisin sauce 1/2 cup ketchup 2 tablespoons minced fresh peeled fresh ginger 2 tablespoons rice vinegar 1 tablespoon honey 2 teaspoons Srriracha (hot chili…
Today I was going to fix vegetarian chili, but decided against it because of feelings of laziness. What I did do, though, was cook some veggie italian sausage, cooked an…
Grilled Honey Pineapple Slices and Madeira Yogurt 2 tablespoons honey 6 fresh pineapple slices, peeled and cut 1/2 inch thick 1 cup low-fat vanilla yogurt 2 tablespoons Madeira liqueur Instructions:…