Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 61 – Food Log
| Food | Calories | Fat | Sugar | |||
| 3/10/07 Saturday | ||||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | 4 | |
| 1/2 cup milk | 130 | 45 | 11 | |||
| Yogurt | 60 | 25 | 2 | |||
| whole wheat pita | 140 | 3 | ||||
| ham | 120 | 54 | ||||
| dried cranberries | 130 | 2 | ||||
| ww pasta | 300 | 30 | 3 | 6 | ||
| sauce and ff cheese | 100 | |||||
| dried cranberries | 130 | 2 | ||||
| peas | 200 | 8 | 8 | |||
| dried cranberries | 130 | 2 | ||||
| pizza burgers | 240 | 100 | 4 | 6 | ||
| 1880 | 272 | 28 | 33 | |||
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