Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 70 – Food Log
Can’t remember everything I ate today. I have no clue what mb is. First thing that comes to mind is milobars, but that’s for hurricanes.
| 3/19/07 Monday | |||||
| Yogurt | 60 | 25 | 2 | ||
| 2 sl bread | 220 | 30 | 6 | ||
| turkey 6oz | 120 | 15 | |||
| 3 tsp olive oil | 90 | 90 | |||
| 3c Lettuce | 45 | ||||
| balsamic vinegar | |||||
| Yogurt | 60 | 25 | 2 | ||
| broccoli bites | 180 | 90 | 4 | ||
| Yogurt | 60 | 25 | 2 | ||
| mb | |||||
| 835 | 300 | 16 | |||
What is the right exercise intensity?
Maybe... just a thought here.... but maybe the number of solo dieters are so high because insurance won't cover you if you want to lose weight. I can't get insurance…
Day Fifteen - Food Log Yay! I managed to get some fruit in! Food Calories Fat Sugar 1/23/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 4 1/2 cup milk…