Day Fifteen – Food Log
Yay! I managed to get some fruit in!
| Food | Calories | Fat | Sugar | |||
| 1/23/07 Tuesday | ||||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | 4 | |
| 1/2 cup milk | 130 | 45 | 11 | |||
| banana | 105 | 3 | ||||
| Snack | dried cranberries | 130 | 2 | |||
| Lunch | 3c Lettuce | 45 | ||||
| turkey 6oz | 120 | 15 | ||||
| 3 tsp olive oil | 90 | 90 | ||||
| balsamic vinegar | ||||||
| Snack | Yogurt | 60 | 25 | 2 | ||
| Dinner | 2 veg burgers | 260 | 100 | 4 | ||
| 2 sl bread | 100 | 20 | 2 | |||
| brussel sprouts | 160 | 12 | ||||
| Snack | Yogurt | 60 | 25 | 2 | ||
| dried apricots | 90 | 3 | ||||
| 1550 | 338 | 17 | 28 | |||