Day Fourteen – Food Log
Got the token apple in today!
| 1/22/07 Monday | ||||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | 4 | |
| 1/2 cup milk | 130 | 45 | 11 | |||
| 1 mint | 15 | 4 | ||||
| this had sugar in it but I didn’t have my sugar free. I was desperate. Gag reflex. | ||||||
| Lunch | 3c Lettuce | 45 | ||||
| turkey 6oz | 120 | 15 | ||||
| 3 tsp olive oil | 90 | 90 | ||||
| balsamic vinegar | ||||||
| ww pasta | 300 | 30 | 3 | |||
| brussel sprouts | ||||||
| 2 veg burgers | 260 | 100 | 4 | |||
| veg burgers were morningstar grillers. These darn things were good! If I didn’t know better I would swear I was eating a hamburger. | ||||||
| Snack | Yogurt | 60 | 25 | 2 | ||
| apple | 100 | 3 | ||||
| 1320 | 323 | 17 | 14 | |||