Day 44 – Food Log
| Food | Calories | Fat | Sugar | |||
| 2/21/07 Wednesday | ||||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | 4 | |
| 1/2 cup milk | 130 | 45 | 11 | |||
| 1 mint | 15 | 4 | ||||
| this had sugar in it but I didn’t have my sugar free. I was desperate. Gag reflex. | ||||||
| Lunch | 3c Lettuce | 45 | 2 | |||
| turkey 6oz | 120 | 15 | ||||
| 3 tsp olive oil | 90 | 90 | 3 | |||
| balsamic vinegar | ||||||
| Yogurt | 60 | 25 | 2 | |||
| grapes | 150 | 2 | ||||
| mixed vegetables | 200 | |||||
| 2oz turkey sausage | 180 | 100 | 3 | |||
| 1190 | 293 | 22 | ||||
[tags]day 44, food log, you on a diet,food,calories,fat,sugar[/tags]