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Diet and Weight Loss Programs

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Things That Make You Go Ew

The FDA has stated that cloned livestock is safe to eat, and on top of it no special label is needed to let us know it's cloned meat we're stuffing down our gullets. Can we say eww? Alltogether now! This really grosses me out, and there's not a whole lot when it comes to food that grosses me out. Well, ok, maybe SPAM is right up there. Beef … [Read more...] about Things That Make You Go Ew

French Toast Casserole with Fresh Strawberries

French Toast Casserole with Fresh Strawberries 12 slices low-fat raisin bread - cut diagonally in half 3 cups low-fat (1%) milk 8 ounces fat-free egg substitute 2 tablespoons sugar 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1 pint strawberries 3 tablespoons maple syrup 2 tablespoons orange juice 1 tablespoon … [Read more...] about French Toast Casserole with Fresh Strawberries

Preschoolers Too Fat

Study: Preschoolers too fat; Hispanics at highest risk WASHINGTON (AP) -- Far too many kids are fat by preschool, and Hispanic youngsters are most at risk, says new research that's among the first to focus on children growing up in poverty. The study couldn't explain the disparity: White, black and Hispanic youngsters alike watched a lot of TV, … [Read more...] about Preschoolers Too Fat

Cajun Seasoning

Cajun Seasoning Use on meats and vegetables. 2 parts onion powder 2 parts garlic powder 2 parts dried oregano leaves 2 parts dried sweet basil 1 parts dried thyme leaves 1 parts black pepper 1 parts white pepper 1 parts cayenne pepper 5 parts sweet paprika Instructions "Parts" can be any volume measure you want, from teaspoons … [Read more...] about Cajun Seasoning

Green Tea for Weight Loss

Green Tea for Weight Loss Green tea has been used for centuries and still remains one of the most popular teas in China and contains powerful antioxidants which may help fight against heart disease, cancers and other diseases. More recently studies have shown that green tea is also beneficial to weight loss. One of the most recent studies … [Read more...] about Green Tea for Weight Loss

Whole Wheat Baquette

2 1/2 cups all-purpose flour 2 1/4 cups whole wheat flour 1 envelope rapid rise yeast 2 teaspoons sugar 2 teaspoons salt 1 1/4 cups water 1/2 cup milk 2 Tablespoons butter 2 Tablespoons cornmeal, optional Combine flours in a large mixing bowl. Reserve 1 cup and set aside. Add undissolved yeast, sugar and salt to flour in mixing bowl and mix … [Read more...] about Whole Wheat Baquette

Black Bran Bread

Black Bran Bread 2 cups all-purpose flour, divided 1 1/2 cups rye flour 1 envelope rapid rise yeast 3/4 cup wheat bran cereal 1 Tablespoon caraway seeds 1 teaspoon salt 1 teaspoon instant coffee granules 1 1/4 cups water 1/4 cup molasses 2 Tablespoons apple cider vinegar 2 Tablespoons butter 1 square (1 ounce) unsweetened chocolate 1 egg white 1 … [Read more...] about Black Bran Bread

Weight Watchers Diet Plan

Weight Watchers Diet Plan The Weight Watchers Plan includes a lot of variety with no food being off limits. The benefits of following the Weight Watchers Plan is that you go to group meetings. Many members feel it is this support and motivation that keeps them focused on their weight loss goals. The basis of the diet includes counting points … [Read more...] about Weight Watchers Diet Plan

Grilled Eggplant and Mozzarella Rolls

1 large eggplant 3 tablespoons olive oil 1 mozzarella cheese ball, cut into 8 slices 2 plum tomatoes, each cut into 4 slices 8 large basil leaves Salt and black pepper Balsamic vinegar for drizzling (optional) Cut the eggplant lengthways to make 10 thin slices, discard the two outermost slices. Sprinkle the slices with salt and leave for 20 … [Read more...] about Grilled Eggplant and Mozzarella Rolls

Aztec Chicken Casserole

Aztec Chicken Casserole 9 6-inch corn tortillas - cut in half 2 10-ounce cans enchilada sauce 1 cup fat free sour cream 1 cup nonfat shredded cheddar cheese 2 4-ounce cans diced green chilies 1cup whole kernel corn, frozen 1 pound skinless boneless chicken breast halves - boiled, shredded Preheat oven to 350.In a medium bowl, combine sour cream, … [Read more...] about Aztec Chicken Casserole

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