Day One Food Log Just getting caught up, jeesh. This is what I ate on Day 1. Tuesday, Jan 9, 2007 was the start date. Food Calories Fat Sugar Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup … [Read more...] about Day One
More Fat
Study: Adults living with kids eat more fat DES MOINES, Iowa (AP) -- Adults living with children tend to eat more fat than grown-ups in kid-free homes, consuming as much additional saturated fat each week as found in an individual-size pizza, a new study suggests. It may not exactly be the kids' fault, but household cupboards are more likely … [Read more...] about More Fat
Day 1 – You Diet
Day 1 - You Diet Our first day on the You on a Diet plan. Babyboys summary: "This has been the worst day of my life!" (And he's not on it as strict as I am trying to be, LOL) I discovered a couple of mistakes on my part. They stress the need to watch sugars, which is fine. But unfortunately, while shopping I got a couple of things that are … [Read more...] about Day 1 – You Diet
Fresh Garden Salsa
2 large tomatoes, seeded and chopped 2 serrano,or jalapenos, seeded and chopped 1/3 cup green onions,sliced 2 tbsp chopped fresh cilantro, or 2 tsp dried 2 tbsp. lime juice 1/4 tsp salt Combine all ingredients. Refrigerate until cold. Good with anything … [Read more...] about Fresh Garden Salsa
Spaghetti Squash with Chunky Marinara Sauce
1 large spaghetti squash 1/2 cup vegetable broth 1 sweet red bell pepper, diced 1 cup zucchini or yellow crookneck summer squash, chopped 1 cup sliced mushrooms 1/4 cup green onion, sliced 1 tablespoon fresh basil, chopped, or 1 teaspoon dried basil 1 tablespoon fresh thyme, chopped, or 1 teaspoon dried thyme 1 clove garlic, minced 1/4 teaspoon … [Read more...] about Spaghetti Squash with Chunky Marinara Sauce
How to Choose the Right Fish Oil Supplement
How to Choose the Right Fish Oil Supplement A few years ago, if someone had suggested I take a fish oil supplement, I would have thought they were crazy. However, with the discovery of “good” fats, and Omega 3 fatty acids, fish oil supplements are becoming more and more popular. Oily fish, such as mackerel and salmon have been found to be one … [Read more...] about How to Choose the Right Fish Oil Supplement
Vegetable Stuffed Peppers
4 large green peppers 1/4 cup onion, chopped Pam - Olive Oil, Canola or Butter Vegetable or Chicken Broth 1-12 oz can whole corn , drained 1-10 oz pkg baby lima beans , cooked and drained 1/2 tsp dried rosemary , crushed 1 slice bread, torn into pieces (if you're following the You: on a diet book, you could use 100% whole wheat bread) Remove tops, … [Read more...] about Vegetable Stuffed Peppers
Free Weights Vs Machines
Free Weights Vs Machines - The Battle! It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free weights and the other loved machines. Those that are just beginning to strength train, those that are … [Read more...] about Free Weights Vs Machines