Diet and Weight Loss I was surprised to find this morning when I measured my waist that I lost 1/2 an inch. This is why the diet I'm on is called "waist management" as opposed to weight management. I've not lost anything in the way of pounds - I am, however fluctuating wildly up or down 4 lbs- very strange. I'm really not expecting to lose … [Read more...] about Diet and Weight Loss
Green Beans With Tomatoes and Herbs
Green Beans With Tomatoes and Herbs 1 tsp olive oil, canola oil or Pam 1 clove garlic (finely chopped) 1 small onion (finely chopped) 1 can (14 ounces) crushed tomatoes 1/4 teaspoon dried basil 1/8 teaspoon pepper 1 pound green beans (fresh or frozen) Rinse green beans under cold water, then snap off and discard the stem ends as well as the tail … [Read more...] about Green Beans With Tomatoes and Herbs
Day Four
Day Four - Food Log It was a weird day for food today. I was so busy I couldn't find time to eat. Food Calories Fat Sugar 1/12/07 Fri Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 citrus salad 200 0 34 530 63 45 Lunch 3c Lettuce 45 turkey 6oz 120 15 3 tsp olive … [Read more...] about Day Four
Day Three
Day Three - Food Log My food log for today. I tend to eat the same thing day in and day out, but this is recommended - the doctors who wrote You On A Diet say that people who eat the same lose more weight. Luckily, I have no problems with that. Babyboy seems to be doing well, caught him sneaking extra bread earlier. We took a walk - we made 10 … [Read more...] about Day Three
Day Two
Day Two - Food Log Felt better on day two - experienced major ditz attacks. Lack of sugar.... 1/10/07 Wed Food Calories Fat Sugar Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 citrus … [Read more...] about Day Two
Day One
Day One Food Log Just getting caught up, jeesh. This is what I ate on Day 1. Tuesday, Jan 9, 2007 was the start date. Food Calories Fat Sugar Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup … [Read more...] about Day One
More Fat
Study: Adults living with kids eat more fat DES MOINES, Iowa (AP) -- Adults living with children tend to eat more fat than grown-ups in kid-free homes, consuming as much additional saturated fat each week as found in an individual-size pizza, a new study suggests. It may not exactly be the kids' fault, but household cupboards are more likely … [Read more...] about More Fat
Day 1 – You Diet
Day 1 - You Diet Our first day on the You on a Diet plan. Babyboys summary: "This has been the worst day of my life!" (And he's not on it as strict as I am trying to be, LOL) I discovered a couple of mistakes on my part. They stress the need to watch sugars, which is fine. But unfortunately, while shopping I got a couple of things that are … [Read more...] about Day 1 – You Diet