Found a new yogurt/dairy snack. It's called Dannon Carb and Sugar Control Light and Fit and it is delicious. Better than anything out there. Food Calories Fat Sugar 1/14/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 citrus salad 200 0 34 Yogurt 60 25 2 Dinner 4oz chicken 150 6 ww … [Read more...] about Day Six
Deep Dish Pizza Quiche
4 oz softened cream cheese 4 eggs 1/3 cup heavy cream 1/4 cup parmesan cheese (grated) 1 tbs chives 1/2 tsp Italian or pizza seasoning 2 cups shredded cheese (I use mozzarella/cheddar mix) 1/2 tsp wet garlic or 1/4 tsp garlic powder 1/2 cup lowest carb tomato or pizza sauce 1 cup mozzarella cheese Toppings to taste Preheat oven to 375. Beat … [Read more...] about Deep Dish Pizza Quiche
Day Five – Food Log
Day Five - Food Log Day five and still behind. (We're actually on day 6). No walking yesterday or today: yesterday I was simply swamped with running around and today I don't feel well. Tomorrow we'll have to start on the walking in earnest. Food Calories Fat Sugar 1/13/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup … [Read more...] about Day Five – Food Log
Diet and Weight Loss
Diet and Weight Loss I was surprised to find this morning when I measured my waist that I lost 1/2 an inch. This is why the diet I'm on is called "waist management" as opposed to weight management. I've not lost anything in the way of pounds - I am, however fluctuating wildly up or down 4 lbs- very strange. I'm really not expecting to lose … [Read more...] about Diet and Weight Loss
Green Beans With Tomatoes and Herbs
Green Beans With Tomatoes and Herbs 1 tsp olive oil, canola oil or Pam 1 clove garlic (finely chopped) 1 small onion (finely chopped) 1 can (14 ounces) crushed tomatoes 1/4 teaspoon dried basil 1/8 teaspoon pepper 1 pound green beans (fresh or frozen) Rinse green beans under cold water, then snap off and discard the stem ends as well as the tail … [Read more...] about Green Beans With Tomatoes and Herbs
Day Four
Day Four - Food Log It was a weird day for food today. I was so busy I couldn't find time to eat. Food Calories Fat Sugar 1/12/07 Fri Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 citrus salad 200 0 34 530 63 45 Lunch 3c Lettuce 45 turkey 6oz 120 15 3 tsp olive … [Read more...] about Day Four
Day Three
Day Three - Food Log My food log for today. I tend to eat the same thing day in and day out, but this is recommended - the doctors who wrote You On A Diet say that people who eat the same lose more weight. Luckily, I have no problems with that. Babyboy seems to be doing well, caught him sneaking extra bread earlier. We took a walk - we made 10 … [Read more...] about Day Three
Day Two
Day Two - Food Log Felt better on day two - experienced major ditz attacks. Lack of sugar.... 1/10/07 Wed Food Calories Fat Sugar Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 citrus … [Read more...] about Day Two