Homemade Low Carb Tortillas 1/2 cup almond flour 1/2 cup Wheat Gluten Flour* 1 cup soy protein powder 3 Tablespoons lard 1 teaspoon salt 1 cup water Mix ground almonds, wheat gluten flour, soy protein powder and salt. Cut in lard until mixture resembles fine crumbs - like little peas (a pastry blender works well for this.) Slowly add … [Read more...] about Homemade Low Carb Tortillas
My Idea of Exercise
My Idea of Exercise I've never joined a gym; workout is from home. When I do exercise, I follow a body building routine (joyce vedral - 12 minute workout) that my dead grandma could follow better than I can. (I use it because you can see results in 3 weeks-instant gratification, kinda) I do one set: rest for 5 minutes. Drink water. … [Read more...] about My Idea of Exercise
Sunny Health and Fitness Neoprene Dumbell Set
Sunny Health and Fitness Neoprene Dumbbell Set This neoprene dumbbell set comes with two 2 pound dumbbells, two 3 pound dumbbells, and two 5 pound dumbbells, in bright colors. The dumbbells have a durable and soft neoprene covering which gives you a no slip grip. Comes with a strong carrying case. These weights are comfortable in your … [Read more...] about Sunny Health and Fitness Neoprene Dumbell Set
Calorie Intake
Calorie Intake In cruising various dieters blogs - the people who are keeping track anyway, I notice calorie counts are low. Too low. I could never live on 1200 calories a day. The lowest calorie intake I can handle is 1500, and this varies hugely, Generally between 1500 and 2500 calories a day, and keeping the fat down to 20%. (this may … [Read more...] about Calorie Intake
Core Secrets – Core Training Workout
If you're looking for a way to exercise with a fitness exercise ball, Core Secrets may be what you're looking for. Use the Core Secrets core training program to assist you in burning more calories, tone your muscle groups and reduce inches – more resourcefully than most exercise programs. Gunnar Peterson developed this method of core strength … [Read more...] about Core Secrets – Core Training Workout
Proform Ab Coremaster
Proform Ab Coremaster A good friend of mine – Tara – who is also my neighbor - was going to freecycle a Proform Ab Coremaster this but she asked me first if I wanted it. Heck yeah! I jumped on that puppy! So, she brought it over – though if I had known it was that heavy I would've sent babyboy for it…. Anyway. … [Read more...] about Proform Ab Coremaster
Nutrition and Glycemic Load
Nutrition and Glycemic Load Here is a site I use often to determine food nutrition and glycemic load. Nutrition Facts and Calorie Counter http://www.nutritiondata.com/tools/explorer Make your own database, sort your food by type. … [Read more...] about Nutrition and Glycemic Load