Proform Ab Coremaster A good friend of mine – Tara – who is also my neighbor - was going to freecycle a Proform Ab Coremaster this but she asked me first if I wanted it. Heck yeah! I jumped on that puppy! So, she brought it over – though if I had known it was that heavy I would've sent babyboy for it…. Anyway. … [Read more...] about Proform Ab Coremaster
Nutrition and Glycemic Load
Nutrition and Glycemic Load Here is a site I use often to determine food nutrition and glycemic load. Nutrition Facts and Calorie Counter http://www.nutritiondata.com/tools/explorer Make your own database, sort your food by type. … [Read more...] about Nutrition and Glycemic Load
Clam Sauce
Clam Sauce 3 (6 1/2-ounce) cans minced clams 1 tablespoon olive oil 4 garlic cloves, minced 1 1/3 cups chopped tomato 1 minced onion (optional) 2 tablespoons minced fresh parsley 1 teaspoon crushed red pepper 1/2 cup dry white wine (optional - you can also substitute chicken broth) 4 cups hot cooked whole wheat fettuccine 2 tablespoons … [Read more...] about Clam Sauce
Roasted Pepper Roll-ups
Recipe: Roasted Pepper Roll-ups Summary: Roasted Pepper Roll-ups Ingredients 8-ounce package low fat or no fat cream cheese, softened 1 tablespoon fat-free milk 1 clove garlic, minced 1/4 teaspoon freshly ground black pepper 1/2 cup roasted red sweet peppers, drained and chopped fine 1/4 cup snipped fresh basil 8 8-inch whole … [Read more...] about Roasted Pepper Roll-ups
Pumpkin Pie
Pumpkin Pie With the holidays around the corner, have you decided to blow your diet or stick with it? If you've decided to stick with the diet, here is a pumpkin pie recipe that's low in fat, without a crust, which is optional. With the crust, fat is higher. Pumpkin is high in fiber - added bonus! 1/2 cup egg-beaters 1 (16 oz) can pumpkin … [Read more...] about Pumpkin Pie
Sweet And Sour Chicken Saute
Recipe: Sweet And Sour Chicken Saute Summary: Sweet And Sour Chicken Saute Ingredients Sweet And Sour Chicken Saute 1 garlic clove finely chopped 1 tbsp olive oil 6 skinless boneless chicken breasts 1 each green pepper, red pepper, and yellow pepper cut into bite size pieces (or use your favorite colors!) 1 large zucchini, … [Read more...] about Sweet And Sour Chicken Saute
Chicken and Grapes Salad in a Pita
Recipe: Chicken and Grapes Salad in a Pita Ingredients 2 cups cooked chicken breast, cubed 1 cup seedless red grapes, halved 1 cup finely chopped celery 1/4 cup slivered almonds 1/2 cup shredded Fat Free Mozzarella cheese 6 100% whole wheat pita pockets 1/4 cup fat free Ranch dressing, more or less 1 cup shredded lettuce, if … [Read more...] about Chicken and Grapes Salad in a Pita
Fat Free Stuffing
Summary: Got a hankering for stuffing? Try this. Ingredients 1 cup minced yellow onion 3/4 cup minced celery 1 cup fat-free vegetable broth 2 quarts fat-free crouton for stuffing 2 tsp poultry seasoning 1/2 tsp pepper 1/4 cup parsley, minced 1/2 cup fat-free egg substitute Instructions Heat 1/2 cup chicken broth over medium … [Read more...] about Fat Free Stuffing