Recipe: Low Fat Creamy Garlic DressingSummary: Delicious low fat creamy garlic dressing.Ingredients1 cup low fat or no fat sour cream1/2 cup low fat or no fat mayonnaise2 garlic cloves, minced2 green onions - mince fine1/2 tsp salt1/2 tsp garlic powder2 tsp sugar (optional)1/8 tsp black pepperInstructionsCombine all ingredients.Refrigerate. Let the … [Read more...] about Low Fat Creamy Garlic Dressing
Sugary Drinks Ban in New York City
Sugary Drinks Ban Oh, good grief. So instead of ordering one large soda, let’s order two! And what about at home? Are they going to ban sugar at home as well? He would be so much better off starting with the schools, if anything. Better yet: keep his nose out of other people’s sugar! Mayor Bloomberg plans to enact a far-reaching ban … [Read more...] about Sugary Drinks Ban in New York City
Vegetable Stock
Recipe: Vegetable Stock Summary: Make your vegetable stock ahead of time. Ingredients 1 1/2 tablespoons olive oil 2 cups chopped onion 1 teaspoon Salt 1 cup chopped carrots 1 cup chopped celery 1 cup parsnips 1/2 small garlic bulb 1 tablespoon nutritional yeast 1 tablespoon tomato puree 1 Bay leaf 2 teaspoons whole … [Read more...] about Vegetable Stock
Double Mushroom Soup With Sauteed Shitake
Double Mushroom Soup With Sauteed Shitakes 2 teaspoons olive oil 3 whole shallots, diced 1/4 cup Marsala wine or white grape juice 1 pound white mushrooms, chopped fine 1/2 pound shiitake mushrooms 1 teaspoon thyme, minced 2 1/2 cups vegetable stock 2 teaspoons parsley Heat 1 teaspoon of oul in non-reactive pan. Add shallots and cook … [Read more...] about Double Mushroom Soup With Sauteed Shitake
Homemade Low Carb Tortillas
Homemade Low Carb Tortillas 1/2 cup almond flour 1/2 cup Wheat Gluten Flour* 1 cup soy protein powder 3 Tablespoons lard 1 teaspoon salt 1 cup water Mix ground almonds, wheat gluten flour, soy protein powder and salt. Cut in lard until mixture resembles fine crumbs - like little peas (a pastry blender works well for this.) Slowly add … [Read more...] about Homemade Low Carb Tortillas
My Idea of Exercise
My Idea of Exercise I've never joined a gym; workout is from home. When I do exercise, I follow a body building routine (joyce vedral - 12 minute workout) that my dead grandma could follow better than I can. (I use it because you can see results in 3 weeks-instant gratification, kinda) I do one set: rest for 5 minutes. Drink water. … [Read more...] about My Idea of Exercise
Calorie Intake
Calorie Intake In cruising various dieters blogs - the people who are keeping track anyway, I notice calorie counts are low. Too low. I could never live on 1200 calories a day. The lowest calorie intake I can handle is 1500, and this varies hugely, Generally between 1500 and 2500 calories a day, and keeping the fat down to 20%. (this may … [Read more...] about Calorie Intake
Core Secrets – Core Training Workout
If you're looking for a way to exercise with a fitness exercise ball, Core Secrets may be what you're looking for. Use the Core Secrets core training program to assist you in burning more calories, tone your muscle groups and reduce inches – more resourcefully than most exercise programs. Gunnar Peterson developed this method of core strength … [Read more...] about Core Secrets – Core Training Workout