The Benefits of Protein Powders I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy - which one protein is right for me and what does each one do? Let's get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any animal. Primary dietary protein sources include … [Read more...] about Benefits of Protein Powders
Curried Stir-fried Vegetables
Curried Stir-fried Vegetables 1 1/2 teaspoons vegetable oil (or PAM) 3 cups small cauliflower flowerets (about 1 small head) 1 1/2 teaspoons curry powder 3/4 teaspoon ground coriander 1/4 teaspoon salt 1/4 teaspoon ground cumin 1 1/2 tablespoons water 3 1/2 cups tightly packed torn fresh spinach 3/4 pound small plum tomatoes, quartered, … [Read more...] about Curried Stir-fried Vegetables
Obesity Surgery and Natural Orifices
Scalpel-free obesity surgery on the horizon CLEVELAND, Ohio (Reuters) -- Stomach-stapling surgery to combat obesity may be done in the future with a tube inserted through the mouth, making the procedure safer than using an incision and opening the way for more people to undergo it, doctors say. Doctors have performed about 1 million bariatric … [Read more...] about Obesity Surgery and Natural Orifices
Slow Cooker Vegetable Minestrone
Slow Cooker Vegetable Minestrone Savor slow-cooked Italian soup with little effort by letting your slow cooker do all the work! This is one hearty soup recipe the whole family will love. 4 cups vegetable or chicken broth 4 cups tomato juice 1 tablespoon dried leaves 1 teaspoon salt 1/2 teaspoon dried oregano leaves 1/4 teaspoon … [Read more...] about Slow Cooker Vegetable Minestrone
Butternut Squash Enchiladas with Salsa
Butternut Squash Enchiladas with Salsa Canola Oil Spray 1 1/4 lb. butternut squash, seeded, peeled and diced 1 can 15.5 ozs. pinto beans, rinsed and drained 3/4 cup crumbled reduced-fat feta cheese, divided 8 large, about 7-inch, corn tortillas 1 jar 16 ozs. salsa verde or your favorite salt and freshly ground black pepper, to taste 1/4 … [Read more...] about Butternut Squash Enchiladas with Salsa
Ginger Fruit Salad
Ginger Fruit Salad 8 ounces crushed pineapple (1 can) 2 kiwis - peeled and sliced 1 apple - cored and diced 1 cup sliced strawberries or whole blueberries 1/2 cup orange juice 1 large banana - sliced 8 ounces fat-free lemon yogurt (1 carton) 2 tablespoons crystallized ginger - chopped Toss fruit and juice together, … [Read more...] about Ginger Fruit Salad
Corn Wheels and Zucchini Soup
Corn Wheels and Zucchini Soup To cut the corn, use a mallet or hammer to gently drive a heavy knife or cleaver through the cob. 1/2 cup dehydrated masa flour (corn tortilla flour) 2 quarts vegetable broth 2 cloves garlic, pressed or minced 3/4 pound zucchini 3 ears corn, each about 6 inches 1/4 cup chopped fresh cilantro Lime … [Read more...] about Corn Wheels and Zucchini Soup
Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes Ingredients 1 garlic bulb, unpeeled splash of olive oil 4 large potatoes (Idaho or russet) 1 cup about vegetable stock salt to taste freshly ground black pepper Preparation Preheat the oven to 350°F. Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in … [Read more...] about Roasted Garlic Mashed Potatoes