Grilled Tomatoes Preparation time: 10 minutes Serves 4 Ingredients: 4 ripe tomatoes 1 Tablespoon fresh oregano OR 1 teaspoon dried oregano 1 teaspoon lemon pepper Directions: Slice tomatoes in half lengthwise. Prepare coals or gas grill. Cover grill grid with foil. Place tomatoes on foil and sprinkle with oregano and lemon pepper. … [Read more...] about Grilled Tomatoes
Banning Trans Fats?
How about all fat? Most people I know think that if they don't eat trans fats, they won't get fat, period. NYC eyes ban on restaurant trans fats NEW YORK (AP) -- Three years after the city banned smoking in restaurants, health officials are talking about prohibiting something they say is almost as bad: artificial trans fatty acids. The city … [Read more...] about Banning Trans Fats?
Grilled Shrimp Skewers with Summer Fruit Salsa
Grilled Shrimp Skewers with Summer Fruit Salsa Salsa: ½ cup chopped ripe plum (about 1) ½ cup diced apricots (about 2) ½ cup diced nectarines (about 1) 2 tablespoons thinly sliced fresh mint 2 tablespoons dried red onion 1 tablespoon minced seeded Serrano Chile 1 teaspoon grated lime rind 3 tablespoons fresh lime juice 1 tablespoon … [Read more...] about Grilled Shrimp Skewers with Summer Fruit Salsa
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine. To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The advantage of … [Read more...] about Elliptical Workouts
Red Hot Pinto Beans
Red Hot Pinto Beans Ingredients 1 pound dried pinto beans, sorted, rinsed 15 cups water, divided 1 cup chopped lean ham (about 5 ounces) 1 large onion, chopped 1 can (4-1/2 ounces) chopped green chilies 1 tablespoon ground cumin 1 tablespoon chili powder 1 teaspoon salt 1/4 teaspoon pepper Directions Combine beans, 10 cups … [Read more...] about Red Hot Pinto Beans
Chicken Stew
Chicken Stew 8 chicken pieces (breasts) 1 cup water 2 small garlic cloves, minced 1 small onion, chopped 1 1/2 teaspoons salt 1/2 teaspoon pepper 3 medium tomatoes, chopped 1 teaspoon parsley, chopped 1/4 cup celery, finely chopped 2 medium potatoes, peeled and chopped 2 small carrots, chopped 2 bay leaves Remove the skin from the … [Read more...] about Chicken Stew
Setting Up Your Home Gym
Tips For Setting Up Your Home Gym Call them fitness centers, health clubs or whatever terminology you choose, they have come a long way in the past decade. Some are glamorous and high tech; some are comfortable and low-key. There would seem to be an atmosphere for everyone. But in truth, many people have valid reasons why they would rather not go … [Read more...] about Setting Up Your Home Gym
Pseudo Calzones
Pseudo Calzones 3 slices whole-wheat pita bread 1 cup Friggo fat-free ricotta (or brand of your choice) 1/2 cup (or so) fat-free shredded mozzarella (seriously, the store- brand from Albertson's melts better than any other brand I've tried) 1/2 cup fat-free cheddar cheese 1 large portobello mushroom, cleaned and diced 1/2 cup diced bell … [Read more...] about Pseudo Calzones