Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine. To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The advantage of … [Read more...] about Elliptical Workouts
Red Hot Pinto Beans
Red Hot Pinto Beans Ingredients 1 pound dried pinto beans, sorted, rinsed 15 cups water, divided 1 cup chopped lean ham (about 5 ounces) 1 large onion, chopped 1 can (4-1/2 ounces) chopped green chilies 1 tablespoon ground cumin 1 tablespoon chili powder 1 teaspoon salt 1/4 teaspoon pepper Directions Combine beans, 10 cups … [Read more...] about Red Hot Pinto Beans
Chicken Stew
Chicken Stew 8 chicken pieces (breasts) 1 cup water 2 small garlic cloves, minced 1 small onion, chopped 1 1/2 teaspoons salt 1/2 teaspoon pepper 3 medium tomatoes, chopped 1 teaspoon parsley, chopped 1/4 cup celery, finely chopped 2 medium potatoes, peeled and chopped 2 small carrots, chopped 2 bay leaves Remove the skin from the … [Read more...] about Chicken Stew
Setting Up Your Home Gym
Tips For Setting Up Your Home Gym Call them fitness centers, health clubs or whatever terminology you choose, they have come a long way in the past decade. Some are glamorous and high tech; some are comfortable and low-key. There would seem to be an atmosphere for everyone. But in truth, many people have valid reasons why they would rather not go … [Read more...] about Setting Up Your Home Gym
Pseudo Calzones
Pseudo Calzones 3 slices whole-wheat pita bread 1 cup Friggo fat-free ricotta (or brand of your choice) 1/2 cup (or so) fat-free shredded mozzarella (seriously, the store- brand from Albertson's melts better than any other brand I've tried) 1/2 cup fat-free cheddar cheese 1 large portobello mushroom, cleaned and diced 1/2 cup diced bell … [Read more...] about Pseudo Calzones
Less Sleep May Mean More Weight for Kids
Less Sleep May Mean More Weight for Kids Written by: Karen Barrow - The less time your child spends asleep, the more likely he or she may become overweight, new research shows. In fact, sleeping fewer than ten hours a night may make a child significantly more likely to become overweight than a child who sleeps away half the day. Lack of … [Read more...] about Less Sleep May Mean More Weight for Kids
LowFat Chicken Breasts with an Asian Glaze
LowFat Chicken Breasts with an Asian Glaze Serves 4 4 skinless chicken breasts, no more than 7 oz each 2 Tbl low sodium soy sauce 2 Tbl sugar-free maple syrup 1 Tbl white rice wine vinegar A few dashes of hot pepper sauce (This is up to your taste. I put in a quarter teaspoon and it was still not a hot dish; just flavorful.) Olive oil … [Read more...] about LowFat Chicken Breasts with an Asian Glaze
The Abs
The Abs... More Important Than You Think What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga … [Read more...] about The Abs