Brandied Berry Milk Shake 2 cups vanilla low fat ice cream ½ cup black berries ½ cup blueberries ½ cup strawberries ½ cup 1 % low fat milk ¼ cup brandy 1. Place all ingredients in a blender; process until smooth. Yield 4 servings (serving size 1 cup). Calories 182 (18 % from … [Read more...] about Brandied Berry Milk Shake
Lower Cholesterol Naturally Using Fiber
Lower Cholesterol Naturally Using Fiber With a high cholesterol and heart disease in the family, Phil's doctor had urged him to adhere to American Heart Association's low-fat, low-cholesterol diet. "Your LDL cholesterol is 181-it's down only 7%. That's still too high, Phil," the doctor said, sighing. "At your age (46 years old), you can't … [Read more...] about Lower Cholesterol Naturally Using Fiber
Low-Fat Spinach and Rice Soup
Low-Fat Spinach & Rice Soup 1 10 oz. box frozen chopped spinach 1 c. basmati rice 1 small onion, finely chopped 1 c. vegetable broth 8 cs. water 1/2 tsp. garlic powder Pepper to taste 6 ozs. plain or lemon soy yogurt (about 3/4 cup) Place all the ingredients, except the soy yogurt, in a large pot and cook over medium heat for 30 … [Read more...] about Low-Fat Spinach and Rice Soup
Obese Children
Report: One in five children will become obese WASHINGTON (AP) -- One in five children is predicted to be obese by the end of the decade. But efforts to turn that tide are scattershot and underfunded, and the government killed one of the few programs proven to work, specialists said Wednesday. Programs that target youngsters' growing … [Read more...] about Obese Children
Chicken Cacciatore
Chicken Cacciatore 1 teaspoon olive oil 1 onion -- cut in chunks 1 red bell pepper -- cut into chunks 1 green bell pepper -- cut into chunks 4 skinless boneless chicken breast -- cut into cubes 1 8 oz. package mushrooms -- sliced 1 28 oz. can crushed tomatoes 1 28 oz. can tomato sauce 2 tablespoons italian seasoning pinch … [Read more...] about Chicken Cacciatore
Skinny models banned from catwalk
It's about time! Skinny models banned from catwalk POSTED: 10:57 a.m. EDT, September 13, 2006 MADRID, Spain (Reuters) -- The world's first ban on overly thin models at a top-level fashion show in Madrid has caused outrage among modeling agencies and raised the prospect of restrictions at other venues. Madrid's fashion week has turned away … [Read more...] about Skinny models banned from catwalk
Grilled Chicken Mojito Sandwiches
Grilled Chicken Mojito Sandwiches Dressing: ¼ cup reduced fat/no fat mayonnaise ¼ cup teaspoon finely grated lime rind 3 tablespoons minced fresh mint 1 tablespoon fresh lime juice 1 teaspoon sugar 1 teaspoon minced Serrano Chile (with seeds) Sandwich: 1 tablespoon minced fresh mint 3 tablespoons fresh lime juice 2 tablespoons … [Read more...] about Grilled Chicken Mojito Sandwiches
Low Fat Red Cabbage With Apples
Low Fat Red Cabbage With Apples 1 Tbs. margarine 2 medium tart red apples, sliced 1 medium head red cabbage, coarsely shredded (8 cups) 1/4 c. chicken broth 1/4 c. red wine vinegar 2 Tbs. sugar 1 tsp. salt 1/4 tsp. pepper Melt margarine in Dutch oven over medium heat. Add the apples and cook for 5 minutes, stirring occasionally. Stir … [Read more...] about Low Fat Red Cabbage With Apples