2 plums, stoned and cut in half 2 ripe pears, cored and roughly chopped 10 strawberries, stems and top removed 1 banana Tip: It is really up to you whether or not you peel the fruit. If you're using organic fruits then it's a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you're using non-organic fruits, then it … [Read more...] about Fruit Medley
Recipes
Garlic Lentil Soup
Ingredients: 1 cup of red lentils, rinsed and drained 2 onions, finely diced 2 garlic cloves, crushed 1 carrot, peeled and finely sliced 2 tablespoons olive oil 2 bay leaves ? teaspoon dried oregano 7 cups vegetable stock Salt and black pepper Instructions: Place all ingredients except the salt and pepper into a large soup pan. Bring to a boil … [Read more...] about Garlic Lentil Soup
Winter Vegetable Soup
Note: This is a chunky vegetable soup and you can omit or add vegetables to suit your taste. You can replace the potatoes for sweet potatoes for a sweeter tasting soup. Leeks and winter cabbage also work well. Ingredients: 1 medium cabbage cut into quarters 2 tablespoons olive oil 4 carrots, peeled and finely sliced 2 celery stalks, finely … [Read more...] about Winter Vegetable Soup
Fresh Tomato Soup
Ingredients: 3 lbs of sun ripened tomatoes 1 2/3 cups of chicken or vegetable stock 3 tablespoons of tomato puree or tomato sauce 2 tablespoons balsamic vinegar 2 teaspoons sugar [omit sugar completely or use an artificial substitute if desired] Fresh chopped basil leaves (about a handful) Salt and black pepper to taste Wash the tomatoes and … [Read more...] about Fresh Tomato Soup
Tangy Watermelon Juice
Tangy Watermelon Juice 1/4 of a small sized watermelon Juice of one lemon Tip: Always use organic vegetables and fruit when juicing. Non-organic vegetables contain large amounts of pesticides and other chemicals which are harmful to your body. Juice according to juice instructions and enjoy! Fruit & Veggie Facts: Lemons are great for … [Read more...] about Tangy Watermelon Juice
Sweet Starter Juice
Sweet Starter Juice 4 carrots, peeled 10 strawberries 1 apple, cored Tip: This is a great starter juice as it?s pretty sweet and easy to drink. Always try to choose organic fruit and veg when possible as they don?t contain the harmful pesticides and chemicals found in non-organic food. Juice according to juice instructions and enjoy! … [Read more...] about Sweet Starter Juice
Pineapple Banana Mama
Pineapple Banana Mama Half a pineapple, peeled and chopped 2 small bananas, peeled and chopped 1 peach, stoned and cut into quarters Tip: It is really up to you whether or not you peel the fruit. If you're using organic fruits then it's a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you're using non-organic … [Read more...] about Pineapple Banana Mama
Homemade Hummus With Roasted Vegetables Wrap
Homemade Hummus With Roasted Vegetables Wrap For the Hummus: 1 can chickpeas, drained and rinsed 1 garlic clove 2 tablespoons Greek natural yogurt Juice of one lemon Pinch of paprika Salt and pepper to taste (optional) Place the chickpeas, garlic, yogurt, lemon juice and paprika in the blender or food processor and mix on high until smooth. … [Read more...] about Homemade Hummus With Roasted Vegetables Wrap
Mango Melon Yum
1 mango, peeled, stoned and chopped Half a cantaloupe, peeled and chopped Blend the mango and cantaloupe until smooth and serve. Turn it into a super smoothie by adding a little wheatgrass powder, available at your local health food store. Fruit Facts: Mangoes are great immune boosters since they provide lots of Vitamin C. They also contain high … [Read more...] about Mango Melon Yum
Fruity Fun
Fruity Fun 3 peaches, stoned and cut into quarters 3 plums, stoned and cut in half 3 ripe pears, cored and roughly chopped 1 handful blueberries Tip: It is really up to you whether or not you peel the fruit. If you're using organic fruits then it's a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you're using … [Read more...] about Fruity Fun