Corn and Sweet Potato Soup Ingredients: 1 tablespoon olive oil or Pam 1 onion, finely diced 2 garlic cloves, crushed 7 ? cups of vegetable stock 2 teaspoons ground cumin 1 medium sweet potato diced 1 lb corn kernels (fresh or frozen) Salt and ground black pepper Lime wedges to serve Instructions: Heat the oil in a large soup pan and gently fry … [Read more...] about Corn and Sweet Potato Soup
Recipes
Kiwi Strawberry Spice
2 kiwi fruits, peeled and cut in half 1 apple, cored and roughly chopped 10 strawberries, stem and top peeled off Cinnamon powder Tip: It is really up to you whether or not you peel the fruit. If you?re using organic fruits then it?s a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you?re using non-organic fruits, … [Read more...] about Kiwi Strawberry Spice
Roasted Pepper Soup
You can make this soup without roasting the peppers to save time but the roasting process gives the soup a rich, excellent flavor, worth the time. Ingredients: 3 red bell peppers, washed and deseeded 1 yellow bell pepper 1 medium onion, finely diced 1 garlic clove, crushed 3 cups of vvegetable stock 1 tablespoon cornstarch Salt and black pepper … [Read more...] about Roasted Pepper Soup
Roasted Root Vegetable Soup
Don't use any fat for this dish if you want to go whole food, plant based with no oil. Ingredients: Pam or other spray 1 small butternut squash, peeled, deseeded and cubed 2 carrots, peeled and sliced into thick rounds 1 large parsnip, peeled and cubed 2 leeks, thinly sliced 1 onion, peeled and quartered 2 bay leaves 4 thyme sprigs or 1 teaspoons … [Read more...] about Roasted Root Vegetable Soup
Fruit Medley
2 plums, stoned and cut in half 2 ripe pears, cored and roughly chopped 10 strawberries, stems and top removed 1 banana Tip: It is really up to you whether or not you peel the fruit. If you're using organic fruits then it's a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you're using non-organic fruits, then it … [Read more...] about Fruit Medley
Garlic Lentil Soup
Ingredients: 1 cup of red lentils, rinsed and drained 2 onions, finely diced 2 garlic cloves, crushed 1 carrot, peeled and finely sliced 2 tablespoons olive oil 2 bay leaves ? teaspoon dried oregano 7 cups vegetable stock Salt and black pepper Instructions: Place all ingredients except the salt and pepper into a large soup pan. Bring to a boil … [Read more...] about Garlic Lentil Soup
Winter Vegetable Soup
Note: This is a chunky vegetable soup and you can omit or add vegetables to suit your taste. You can replace the potatoes for sweet potatoes for a sweeter tasting soup. Leeks and winter cabbage also work well. Ingredients: 1 medium cabbage cut into quarters 2 tablespoons olive oil 4 carrots, peeled and finely sliced 2 celery stalks, finely … [Read more...] about Winter Vegetable Soup
Fresh Tomato Soup
Ingredients: 3 lbs of sun ripened tomatoes 1 2/3 cups of chicken or vegetable stock 3 tablespoons of tomato puree or tomato sauce 2 tablespoons balsamic vinegar 2 teaspoons sugar [omit sugar completely or use an artificial substitute if desired] Fresh chopped basil leaves (about a handful) Salt and black pepper to taste Wash the tomatoes and … [Read more...] about Fresh Tomato Soup