Workout Days 3 thru 7
Wednesday. Back, biceps and calves. No problems with the upper body workout. Did 2 sets of 10 reps.
|Back||Seated Back Laterals|
|Standing Leaning Pulls|
|Biceps||Seated Alternate Dumbbell Curls|
|Leaning Concentration Curls|
|Calves||Seated Calf Raises|
Thursday. Chest, shoulders and triceps. 2 sets of 10. Moving right along.
|Chest||Standing Dumbbell Crossovers|
|Seated Chest Squeezes|
|Shoulders||Standing Side Lateral Raises|
|Bentover Lateral Raises|
|Triceps||Kneeling Dumbbell Pulldowns|
|Standing Dumbbell Pushdowns|
Friday. Lower body. Oh my. Managed to do 2 sets of 10 for thighs and butt. Abs not so much – did a whole 5 for legins and 1 set of 10 reps for the crunch twists. My leg is interfering with the legins. BUT at least I could do 5.
|Thighs||Seated Leg Extensions|
|Lying Leg Curls|
|Kneeling Feather Kickups|
Upper body: back, biceps and calves. 2 sets of 10 reps, calves 3 sets of 10. Cake. Thinking about going from two pound weights to three pound weights. Do I *dare* to do 3 sets of 10 reps? Wimpy minds want to know.
|Back||Bent Dumbell Rows|
|Dumbbell Lat Pulldowns|
|Biceps||Dumbbell Preacher Curls|
|Standing Simultaneous Curls|
|Calves||Standing One Leg Calf Raises|
Today I get to choose what exercises. 2 for abs, 2 for butt. Took the easy way out with crunches for abs. 2 sets of 10 for all. Yay me!
|Butt – Choose 2||Standing Butt Squeezes|
|Kneeling Angled Butt Lifts|
|Abs – Choose 2||Crunch|