Workout Days 3 thru 7
Wednesday. Back, biceps and calves. No problems with the upper body workout. Did 2 sets of 10 reps.
| Bodypart | Exercise |
| Back | Seated Back Laterals |
| Standing Leaning Pulls | |
| Biceps | Seated Alternate Dumbbell Curls |
| Leaning Concentration Curls | |
| Calves | Seated Calf Raises |
Thursday. Chest, shoulders and triceps. 2 sets of 10. Moving right along.
| Bodypart | Exercise |
| Chest | Standing Dumbbell Crossovers |
| Seated Chest Squeezes | |
| Shoulders | Standing Side Lateral Raises |
| Bentover Lateral Raises | |
| Triceps | Kneeling Dumbbell Pulldowns |
| Standing Dumbbell Pushdowns |
Friday. Lower body. Oh my. Managed to do 2 sets of 10 for thighs and butt. Abs not so much – did a whole 5 for legins and 1 set of 10 reps for the crunch twists. My leg is interfering with the legins. BUT at least I could do 5.
| Bodypart | Exercise |
| Thighs | Seated Leg Extensions |
| Lying Leg Curls | |
| Butt | Scissors |
| Kneeling Feather Kickups | |
| Abs | Leg Ins |
| Crunch Twists |
Upper body: back, biceps and calves. 2 sets of 10 reps, calves 3 sets of 10. Cake. Thinking about going from two pound weights to three pound weights. Do I *dare* to do 3 sets of 10 reps? Wimpy minds want to know.
| Bodypart | Exercise |
| Back | Bent Dumbell Rows |
| Dumbbell Lat Pulldowns | |
| Biceps | Dumbbell Preacher Curls |
| Standing Simultaneous Curls | |
| Calves | Standing One Leg Calf Raises |
Today I get to choose what exercises. 2 for abs, 2 for butt. Took the easy way out with crunches for abs. 2 sets of 10 for all. Yay me!
| Bodypart | Exercise |
| Butt – Choose 2 | Standing Butt Squeezes |
| Kneeling Angled Butt Lifts | |
| Abs – Choose 2 | Crunch |
| Crunch Twists |
