Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 179 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/11/07 Wednesday | |||||
| grapenuts | 200 | 10 | 11 | ||
| 1/2 cup milk | 130 | 45 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| Yogurt | 60 | 25 | 2 | ||
| 3c Lettuce | 45 | ||||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| ww pasta | 200 | 10 | |||
| peas | 200 | 8 | |||
| apple | 100 | ||||
| almonds | |||||
| Yogurt | 60 | 25 | 2 | ||
| 1315 | 183 | ||||
Day 183 - Food Log Food Calories Fat Sugar 7/16/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 …
Squash, apples and ginger make this soup interesting.
1 envelope unflavored gelatin 1/2 cup frozen apple juice concentrate, thawed 1/3 cup light brown sugar 1/2 cup evaporated skim milk, chilled 1 1/4 cups nonfat plain yogurt 1 1/4…