Day 183 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/16/07 Monday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | |||
| grapes | 20 | ||||
| turkey 6oz | 120 | 15 | |||
| potatoes | 250 | ||||
| butter beans | 300 | ||||
| corn | 160 | 4 | |||
| 2oz turkey sausage | 180 | 100 | 3 | ||
| 1360 | 178 | 7 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us