Create A Support System Weight loss is a lot easier on you if you have a support system. It can be a motivating factor during those inevitable tough times, and can be a great ego booster when you are succeeding. How do you create a support system? Families Your family should be the first layer of support. As a rule, your family loves you and … [Read more...] about Create A Support System
Diet Articles
Get Your Walking in Folks
Get Your Walking in Folks A study by the Duke University Medical Center indicates that a modest amount of brisk walking daily may be enough to reduce your waistline, reduce your risk of metabolic syndrome (MetS) - which is linked to obesity. … [Read more...] about Get Your Walking in Folks
Create Your Own Weight Loss Program
Create Your Own Weight Loss Program Have you ever thought about creating your own plan for weight loss? Weight loss programs can serve as motivation and as a guide for a lot of people, and have helped them realize their goals for weight loss. Programs for weight loss, whether they be local or online can give you a plan to follow, you may also like … [Read more...] about Create Your Own Weight Loss Program
Speaking of Salad
Speaking of Salad UCLA study A new UCLA study has found that elementary schools can significantly increase the frequency of fruit and vegetable consumption among low-income students by providing a lunch salad bar. Fruits and vegetables help with weight management and can also be beneficial in reducing the risk of certain cancers, … [Read more...] about Speaking of Salad
Types of Diets
Types of Diets There are several different types of diets available today. These diets have several categories that we can define them by. Fixed-menu diet The fixed menu diet provides a list with all food you are allowed to eat. The fixed menu diet may work well on the short term, but it won't help you to change your eating habits … [Read more...] about Types of Diets