Choosing a Fitness Ball The key to choosing a fitness ball is choosing the correct size for you. The right ball for you to choose depends on your height. For the best fit, you can try to sit on a variety of exercise balls to test them, but unfortunately this isn't always possible. When you sit on a fitness ball, your hips should be level, … [Read more...] about Choosing a Fitness Ball
Exercise
Body Building Anatomy
Body Building Anatomy So you're thinking about a little body building but you don't know what muscle does what, or even what it is. Most of us have a general idea, but hope we won't be tested on it. This is a brief outline on muscles that body builders concentrate on. If you are considering a body building workout, you need to know … [Read more...] about Body Building Anatomy
Start a New Exercise Program
Start a New Exercise Program One common New Year's resolution is to start an exercise program. Here are some tips to ease you into the process. Check with your doctor before starting. Before you start any exercise program, you should see if you are up to it physically. This is especially important if you haven't exercised in a while. A … [Read more...] about Start a New Exercise Program
Endurance Exercise And Kids
Endurance Exercise And Kids Endurance exercises for kids generally include dancing – for hours – running races and a variety of sports games. Endurance exercises are those that involve any aerobic activity where extra oxygen is transported to every organ in the body and which elevates the heart rate. Activities like a kid's … [Read more...] about Endurance Exercise And Kids
Five Exercises You Might Like
One of the hardest things about fitness and exercise is establishing a routine and sticking to it. Part of the problem is because people simply don't like the exercise program they've selected. While exercising should present a challenge, it should also be fun. Below, I list 5 exercises that can be fun and present a bit of a challenge. Tennis or … [Read more...] about Five Exercises You Might Like