Low Fat Food

6 cups shredded cabbage (about ½ head) 1 cup shredded carrot (about 1 medium) 1 cup chopped green bell pepper (about 1 medium) ½ cup chopped red onion ½ cup sugar ½ cup white wine 2 tablespoons olive oil [I would personally not use the oil, only olive oil spray] 1 teaspoon dried mustard ½ teaspoon celery seeds ½ teaspoon salt 1. Combine first 4 … [Read more...] about Sweet Cabbage Salad

I love corn like this. I like to add garlic (either fresh or powder) and sage. I'm a big fan of sage. PAM 4 cups fresh corn kernels, cut from cob (or 4 cups frozen whole kernel corn) 1 cup finely chopped onion 1 teaspoon seasoned salt Dash of pepper Chopped parsley Spray a skillet with Pam. Add the rest of the ingredients, except chopped parsley, … [Read more...] about Fresh Corn Saute

1/4 cup chopped green or red pepper 2 medium clove garlic - minced 1/2 teaspoon dried basil leaves - crushed 1/8 teaspoon black pepper 1 cup uncooked regular long-grain white rice 1 can Chicken or Vegetable Broth 3/4 cup frozen mixed vegetables Spray skillet with vegetable cooking spray. Heat over medium heat 1 minute. Cook green pepper, garlic, … [Read more...] about Vegetable Rice Pilaf

Turkey Breast Braised with Garlic and Rice 1 Cup long-grain rice 1 Can (14-1/2 ounces) chicken broth 1/2 Cup white wine 2 Teaspoons dried parsley 1/2 Teaspoon each dried rosemary, thyme and sage 1 Bay leaf 1 bone-in turkey breast (5-6 pounds) Paprika 3 Cloves garlic Preheat oven to 350. In 5-quart Dutch oven combine rice, broth, wine, parsley, … [Read more...] about Turkey Breast Braised with Garlic and Rice

Acorn Squash and Pasta Soup 8 oz Acine di Pepe or Ditalini -OR Small Shells, uncooked 2 med Acorn squash- (about 1 1/2 lb each), split, peeled, seeded and quartered 1 lg Onion - chopped 3/4 tsp Ground mace or nutmeg 1/2 tsp Ground ginger 1/2 tsp cinnamon 1 c Grated carrot 1 1/2 tsp brown sugar 3 can Low-sodium vegetable broth-(13 1/4 oz. … [Read more...] about Acorn Squash and Pasta Soup

This sounds good. Lose the olives to make it even more low fat. 1 1/4 cups vegetable broth 3/4 pound asparagus - cut in 1" lengths 4 scallions - sliced 4 cloves garlic - minced 2 cups fresh mushrooms - sliced 1 large ripe tomato - diced 1 teaspoon dried basil 1/4 teaspoon dried oregano 1/2 cup dry white wine 6 pitted black olives - sliced 1/2 … [Read more...] about Angel Hair Pasta With Asparagus In Mushroom Wine Sauce

Spicy Sour Cream Chicken 4 chicken breasts 1 package reduced sodium taco seasoning 1 cup salsa 2 tablespoons cornstarch Water 1/4 cup fat-free sour cream Spray the crockpot with cooking spray. Put in the chicken. Sprinkle with taco seasoning. Top with salsa. Cook on LOW for 6 to 8 hours. When ready to serve, remove the chicken from … [Read more...] about Spicy Sour Cream Chicken

African Vegetable Stew PAM 1 large onion - chopped (1 cup) 1/2 cup parsley, fresh - chopped 2 cloves garlic - finely chopped 1 teaspoon ground cinnamon 1/2 teaspoon ground turmeric 1/2 teaspoon pepper 1/4 teaspoon ground ginger 5 cups water 2 medium carrots - sliced (1 cup) 1/2 cup lentils, dried (4 oz) - sorted and rinsed 1 cup … [Read more...] about African Vegetable Stew