Vegetable Rice Soup Eliminate the oil and use cooking spray and chicken broth for less fat. 1/2 cup onions, diced 1/2 cup celery, diced 1/2 cup carrots, diced 1 clove garlic, chopped 1 tablespoon olive oil [optional] 1 (28 ounce) cans tomatoes 1 cup quick-cooking brown riceor white rice 1 cup chicken broth 1 teaspoon dried … [Read more...] about Vegetable Rice Soup
Low Fat Food
Turkey Turnovers
Nonstick cooking spray 1 package (11.3 ounces) refrigerated low fat dinner rolls 2 tablespoons prepared honey mustard 3 ounces thinly sliced deli turkey breast 3/4 cup packaged broccoli coleslaw 1 egg white, beaten Prepared mustard (optional) Preheat oven to 425 degrees. Spray baking sheet with nonstick cooking spray. Separate dinner rolls; place … [Read more...] about Turkey Turnovers
Cranberry Jalapeño Relish
Make this relish a day ahead to allow the flavors to meld and the heat form the jalapeño to mellow. 1 cup water 1 cup sugar 1 (12 oz.) package cranberries 2 fresh jalapeños, seeded and finely chopped 1 tablespoon fresh cilantro 1/2 teaspoon cumin 2 to 3 green onions, sliced 1 tablespoon fresh lime juice 1. Combine water and sugar in a saucepan. … [Read more...] about Cranberry Jalapeño Relish
Chicken Fried Steak with Spiced Gravy
This sounds good. I can't believe it only has 3 grams of fat. Ingredients 1 pounds beef, lean top round steak cooking spray, non-stick 1/4 cup(s) flour, all-purpose 1 tablespoon cheese, Parmesan 1/2 teaspoon garlic powder 5/8 teaspoon salt 1/4 teaspoon cumin, ground 1/4 teaspoon coriander, ground 1/8 teaspoon pepper, cayenne 1 egg white 1/3 … [Read more...] about Chicken Fried Steak with Spiced Gravy
Lowfat Potato and Vegetable Soup
Ingredients: 5 red potatoes, scrubbed 1 leek, chopped 1 red onion, diced 4 tablespoons garlic, crushed 2 jalapeno peppers, minced 3 cups mixed greens 1 cup carrots, chopped 4 tomatoes, chopped 2 cups canned plum tomatoes, chopped 1 quart vegetable stock and water 1 teaspoon black pepper 3 tablespoons balsamic vinegar Directions: Combine all the … [Read more...] about Lowfat Potato and Vegetable Soup
Lean Turkey Tips
Lean Turkey Tips Roast your turkey on a rack. Try roasting several turkey breasts instead of a whole turkey you'll have only the lower-fat white meat. Baste turkey with apple juice instead of its own juices. Use cranberry sauce instead of making higher-fat gravy. If you make gravy, refrigerate the juices and skim off the fat … [Read more...] about Lean Turkey Tips
Corn Stuffed Tomatoes
Makes 6 servings 6 large ripe, firm tomatoes 4 ears corn, or 2 cups corn kernels 1 red bell pepper, finely chopped 1/2 cup chopped chives or scallion greens 2 tbsp. low fat or fat free mayonnaise 1 tbsp. chopped fresh dill 1/2 tsp. freshly ground black pepper 1/4 tsp. salt 6 tbsp. grated low fat or fat free Cheddar cheese If you are serving this … [Read more...] about Corn Stuffed Tomatoes
Grilled Chicken Sandwiches
4 (6-ounce) skinless boneless chicken breast halves ½ teaspoon salt ½ teaspoon freshly ground black pepper 2 tablespoons light or fat free mayonnaise, divided Cooking spray 6 tablespoons mango chutney, divided 4 (1 ounce) slices sour dough bread 2 cups trimmed argula 1. Prepare grill. 2. Sprinkle chicken with ½ teaspoon salt and ½ teaspoon black … [Read more...] about Grilled Chicken Sandwiches