Low Fat Food

Low Fat Pie Crust 4 teaspoons sugar 1/4 teaspoon pumpkin pie spice, apple pie spice, allspice or cinnamon 4 Sheets phyllo dough Preheat oven to 425F. Spray 9-inch pie pan with nonstick cooking spray. Make your pie filling and set aside. To make crust, combine sugar with spice in a cup and set aside. Stack phyllo sheets, then cut … [Read more...] about Low Fat Pie Crust

After Thanksgiving Casserole Ingredients 2 cups diced turkey meat 1 pkg. flour tortillas, low fat 1 can chicken broth, low fat 1 can cream of chicken soup. low fat 1 can cream of celery soup, low fat 1 can cream of mushroom soup, low fat 1 chopped onion 1 chopped bell pepper 8 oz. grated cheddar cheese, fat-free 1 tsp. … [Read more...] about After Thanksgiving Casserole

Recipe: Low Fat EggnogSummary: Low fat eggnog Makes 7&1/2-cup servingsIngredients1/2 cup liquid egg substitute3 cups skim milk2 teaspoons vanilla2 teaspoons rum or brandy flavoring3 to 4 individual packets sugar substituteDrop of yellow food coloringGround nutmegInstructionsCombine all ingredients, except nutmeg, in blender. Cover and blend on high … [Read more...] about Low Fat Eggnog

Lowfat Wild Rice Spaghetti Chicken Ingredients 2 whole boneless, skinless chicken breast, cubed PAM 1 cup wild rice 3 green onions, chopped 0.25 cup red bell pepper, chopped 3 cups chicken broth 2 cups spaghetti, cooked and drained Directions 1. Saute chicken pieces and set aside. In the same pan saute wild rice, green onions … [Read more...] about Lowfat Wild Rice Spaghetti Chicken

Lima Beans and Corn - Succotash 1/3 cup of low sodium chicken broth 1 cup of baby lima beans (frozen or canned) 1 cup of corn (frozen or canned) 1/4 teaspoon of sugar 1/8 teaspoon of black pepper 2 tablespoons of fat free sour cream Bring broth to boil, add beans and corn, reduce heat, cover and simmer for 8-10 minutes or until … [Read more...] about Lima Beans and Corn – Succotash

Fresh Fruit Salad 2 crisp, tart-sweet apples, sliced, unpeeled 1 banana, sliced 1 cantaloupe, cut up into one inch cubes 1 kiwi, peeled and sliced 1 cup seedless red grapes 1 can (16 ounce) pineapple chunks, drained Honey-Cream Dressing: 1/4 cup lowfat or nonfat sour cream 1 cup lowfat or nonfat cottage cheese, (small curd) … [Read more...] about Fresh Fruit Salad

Spicy Jerk Chicken Kabobs with Bell Peppers and Pineapple 1 teaspoon whole allspice 1 teaspoon black peppercorns 4 whole cloves 1/4 cup packed brown sugar 1/4 cup fresh lime juice 1/4 cup low sodium soy sauce 2 tablespoons Worcestershire sauce 2 teaspoons paprika 2 teaspoons dried thyme leaves 8 garlic cloves 3 shallots, peeled and cut … [Read more...] about Spicy Jerk Chicken Kabobs

Curried Stir-fried Vegetables 1 1/2 teaspoons vegetable oil (or PAM) 3 cups small cauliflower flowerets (about 1 small head) 1 1/2 teaspoons curry powder 3/4 teaspoon ground coriander 1/4 teaspoon salt 1/4 teaspoon ground cumin 1 1/2 tablespoons water 3 1/2 cups tightly packed torn fresh spinach 3/4 pound small plum tomatoes, quartered, … [Read more...] about Curried Stir-fried Vegetables