Low Fat Food

This is a light and delicious dessert. You can also serve with a little fat-free frozen yogurt[no sugar added] or fat-free whipped topping. Ingredients: 4 ripe, firm dessert pears (peeled, cored and cut into quarters) 1/3 cup red wine 1/4 cup dried cranberries Cinnamon and nutmeg for sprinkling Instructions: Preheat oven to 350F. Place the pear … [Read more...] about Baked Pears with Cranberry Wine Sauce

All Vegetable Pasta Salad 10 ounces pasta shells 32 ounces mixed vegetables, frozen (broccoli, cauliflower, carrots, etc) 1 medium white onions, half-ring sliced 1 cup italian salad dressing, low calorie 15 ounces canned kidney beans, rinsed and drained 1 teaspoon garlic powder 1 teaspoon cajun seasoning Cook pasta shells according to directions. … [Read more...] about All Vegetable Pasta Salad

Grand Marnier Fruit Salad Ingredients: 1 peach, peeled 2 plums 24 green seedless grapes, cut in half 2 teaspoons fresh lemon juice 1 tablespoon brown sugar 2 tablespoons grand Marnier Instructions: In a bowl mix the fruit, lemon juice, sugar and grand Marnier. Cover and chill for 1 to 2 hours for the fruit to absorb the liqueur. Spoon fruit … [Read more...] about Grand Marnier Fruit Salad

Barley Chicken and Leek Soup Ingredients: 1 whole small chicken or several chicken thighs and legs 2 lb leeks 1 fresh bay leaf 1 large carrot, peeled and thickly sliced 10 cups of chicken broth ? cup pearl barley Salt and black pepper Fresh chopped parsley to garnish Instructions: Place chicken in a large deep pan, slice half of the leeks and … [Read more...] about Barley Chicken and Leek Soup

Chicken Wild Rice Soup with Lemongrass This is a light soup with a Thai influence and is made with fresh homemade chicken stock. You can use pre-made chicken broth and leftover chicken to save time. Note: If you can?t find lemongrass in the specialty section of your supermarket or specialty store, you can omit. Ingredients for Stock: 2 … [Read more...] about Chicken Wild Rice Soup with Lemongrass

Corn and Sweet Potato Soup Ingredients: 1 tablespoon olive oil or Pam 1 onion, finely diced 2 garlic cloves, crushed 7 ? cups of vegetable stock 2 teaspoons ground cumin 1 medium sweet potato diced 1 lb corn kernels (fresh or frozen) Salt and ground black pepper Lime wedges to serve Instructions: Heat the oil in a large soup pan and gently fry … [Read more...] about Corn and Sweet Potato Soup

2 kiwi fruits, peeled and cut in half 1 apple, cored and roughly chopped 10 strawberries, stem and top peeled off Cinnamon powder Tip: It is really up to you whether or not you peel the fruit. If you?re using organic fruits then it?s a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you?re using non-organic fruits, … [Read more...] about Kiwi Strawberry Spice

Don't use any fat for this dish if you want to go whole food, plant based with no oil. Ingredients: Pam or other spray 1 small butternut squash, peeled, deseeded and cubed 2 carrots, peeled and sliced into thick rounds 1 large parsnip, peeled and cubed 2 leeks, thinly sliced 1 onion, peeled and quartered 2 bay leaves 4 thyme sprigs or 1 teaspoons … [Read more...] about Roasted Root Vegetable Soup