Low Fat Food

Barley Chicken and Leek Soup Ingredients: 1 whole small chicken or several chicken thighs and legs 2 lb leeks 1 fresh bay leaf 1 large carrot, peeled and thickly sliced 10 cups of chicken broth ? cup pearl barley Salt and black pepper Fresh chopped parsley to garnish Instructions: Place chicken in a large deep pan, slice half of the leeks and … [Read more...] about Barley Chicken and Leek Soup

Chicken Wild Rice Soup with Lemongrass This is a light soup with a Thai influence and is made with fresh homemade chicken stock. You can use pre-made chicken broth and leftover chicken to save time. Note: If you can?t find lemongrass in the specialty section of your supermarket or specialty store, you can omit. Ingredients for Stock: 2 … [Read more...] about Chicken Wild Rice Soup with Lemongrass

Corn and Sweet Potato Soup Ingredients: 1 tablespoon olive oil or Pam 1 onion, finely diced 2 garlic cloves, crushed 7 ? cups of vegetable stock 2 teaspoons ground cumin 1 medium sweet potato diced 1 lb corn kernels (fresh or frozen) Salt and ground black pepper Lime wedges to serve Instructions: Heat the oil in a large soup pan and gently fry … [Read more...] about Corn and Sweet Potato Soup

2 kiwi fruits, peeled and cut in half 1 apple, cored and roughly chopped 10 strawberries, stem and top peeled off Cinnamon powder Tip: It is really up to you whether or not you peel the fruit. If you?re using organic fruits then it?s a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you?re using non-organic fruits, … [Read more...] about Kiwi Strawberry Spice

Don't use any fat for this dish if you want to go whole food, plant based with no oil. Ingredients: Pam or other spray 1 small butternut squash, peeled, deseeded and cubed 2 carrots, peeled and sliced into thick rounds 1 large parsnip, peeled and cubed 2 leeks, thinly sliced 1 onion, peeled and quartered 2 bay leaves 4 thyme sprigs or 1 teaspoons … [Read more...] about Roasted Root Vegetable Soup

2 plums, stoned and cut in half 2 ripe pears, cored and roughly chopped 10 strawberries, stems and top removed 1 banana Tip: It is really up to you whether or not you peel the fruit. If you're using organic fruits then it's a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you're using non-organic fruits, then it … [Read more...] about Fruit Medley

Note: This is a chunky vegetable soup and you can omit or add vegetables to suit your taste. You can replace the potatoes for sweet potatoes for a sweeter tasting soup. Leeks and winter cabbage also work well. Ingredients: 1 medium cabbage cut into quarters 2 tablespoons olive oil 4 carrots, peeled and finely sliced 2 celery stalks, finely … [Read more...] about Winter Vegetable Soup