Ingredients: 3 lbs of sun ripened tomatoes 1 2/3 cups of chicken or vegetable stock 3 tablespoons of tomato puree or tomato sauce 2 tablespoons balsamic vinegar 2 teaspoons sugar [omit sugar completely or use an artificial substitute if desired] Fresh chopped basil leaves (about a handful) Salt and black pepper to taste Wash the tomatoes and … [Read more...] about Fresh Tomato Soup
Low Fat Food
Tangy Watermelon Juice
Tangy Watermelon Juice 1/4 of a small sized watermelon Juice of one lemon Tip: Always use organic vegetables and fruit when juicing. Non-organic vegetables contain large amounts of pesticides and other chemicals which are harmful to your body. Juice according to juice instructions and enjoy! Fruit & Veggie Facts: Lemons are great for … [Read more...] about Tangy Watermelon Juice
Sweet Starter Juice
Sweet Starter Juice 4 carrots, peeled 10 strawberries 1 apple, cored Tip: This is a great starter juice as it?s pretty sweet and easy to drink. Always try to choose organic fruit and veg when possible as they don?t contain the harmful pesticides and chemicals found in non-organic food. Juice according to juice instructions and enjoy! … [Read more...] about Sweet Starter Juice
Pineapple Banana Mama
Pineapple Banana Mama Half a pineapple, peeled and chopped 2 small bananas, peeled and chopped 1 peach, stoned and cut into quarters Tip: It is really up to you whether or not you peel the fruit. If you're using organic fruits then it's a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you're using non-organic … [Read more...] about Pineapple Banana Mama
Mango Melon Yum
1 mango, peeled, stoned and chopped Half a cantaloupe, peeled and chopped Blend the mango and cantaloupe until smooth and serve. Turn it into a super smoothie by adding a little wheatgrass powder, available at your local health food store. Fruit Facts: Mangoes are great immune boosters since they provide lots of Vitamin C. They also contain high … [Read more...] about Mango Melon Yum
Fruity Fun
Fruity Fun 3 peaches, stoned and cut into quarters 3 plums, stoned and cut in half 3 ripe pears, cored and roughly chopped 1 handful blueberries Tip: It is really up to you whether or not you peel the fruit. If you're using organic fruits then it's a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you're using … [Read more...] about Fruity Fun
Apple Carrot Zinger Juice
Apple Carrot Zinger Juice This is the perfect first time juice as it's relatively easy to get used to the taste. 4 carrots, peeled 2 apples, cored and chopped Sprinkle of ginger Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you'll get there. Just think of all those … [Read more...] about Apple Carrot Zinger Juice
Grape Power
Grape Power Bunch of red grapes 2 stalks of celery Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you’ll get there…. Just think of all those health benefits! Another tip is to mix your fruit juice with a little natural apple juice (juice apples along with the veggies) to … [Read more...] about Grape Power