1-1/2 teaspoons olive oil 3 cups chopped broccoli 3 garlic cloves, minced 1/4-teaspoon red pepper flakes 3/4 cup canned crushed tomatoes Heat oil in a saucepan over medium heat. Sauté broccoli, garlic, and red pepper flakes for 1 minute. Add tomatoes. Reduce heat to medium and simmer for 7-8 minutes. Nutritional Information: Serving Size: 1 … [Read more...] about Low Fat Spicy Broccoli
Low Fat Food
Chinese Barbecue Sauce
1/2 cup dry sherry 1/2 cup hoisin sauce 1/2 cup ketchup 2 tablespoons minced fresh peeled fresh ginger 2 tablespoons rice vinegar 1 tablespoon honey 2 teaspoons Srriracha (hot chili sauce, such as Huy Fong) 1/4 teaspoon five spice powder 1 garlic clove, minced 1. Combine all ingredients, in a small saucepan over medium heat; bring to a simmer. … [Read more...] about Chinese Barbecue Sauce
Grilled Honey Pineapple Slices and Madeira Yogurt
Grilled Honey Pineapple Slices and Madeira Yogurt 2 tablespoons honey 6 fresh pineapple slices, peeled and cut 1/2 inch thick 1 cup low-fat vanilla yogurt 2 tablespoons Madeira liqueur Instructions: Preheat grill. Place pineapple slices on baking tray and drizzle the honey evenly over the pineapple slices. Sprinkle brown sugar onto pineapple … [Read more...] about Grilled Honey Pineapple Slices and Madeira Yogurt
Low Fat Veggie Burrito
1 cup of cooked brown rice 1 can of black beans 1 can of mushrooms 1 box of frozen greens spinach or broccoli or kale 1 onion 1 tbsp of chopped garlic 1 cup of chipotle salsa (any salsa will do) fat-free wrappers First sautee the onion and garlic in any type of stock. Defrost the frozen greens in the microwave. Add the rest of the ingredients and … [Read more...] about Low Fat Veggie Burrito
Curried Couscous Stuffed Chicken
1 tablespoon olive oil 1/2 cup chopped onion 2 teaspoons grated peeled fresh ginger 2 garlic cloves, minced 1 tablespoon golden raisins 3 tablespoons sliced almonds 1/4 cup water 1/4 cup orange juice 1 1/2 tablespoons mango chutney 3/4 teaspoon ground cumin 3/4 teaspoon curry powder 1 teaspoon salt, divided 1/8 teaspoon red pepper 1/8 teaspoon … [Read more...] about Curried Couscous Stuffed Chicken
Scallop Stir-Fry with Oriental Vegetables
1 1/2 cups plain nonfat yogurt 1/2 cup low-sodium chicken broth 2 tablespoons cornstarch 1 tablespoon reduced-sodium soy sauce 2 teaspoons dry sherry 1/4 teaspoon freshly ground black pepper 1 tablespoon plus 1 teaspoon sesame oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger 1 cup drained canned sliced bamboo shoots 1 cup sliced red bell … [Read more...] about Scallop Stir-Fry with Oriental Vegetables
Spaghetti Squash with Chunky Marinara Sauce
1 large spaghetti squash 1/2 cup vegetable broth 1 sweet red bell pepper, diced 1 cup zucchini or yellow crookneck summer squash, chopped 1 cup sliced mushrooms 1/4 cup green onion, sliced 1 tablespoon fresh basil, chopped, or 1 teaspoon dried basil 1 tablespoon fresh thyme, chopped, or 1 teaspoon dried thyme 1 clove garlic, minced 1/4 teaspoon … [Read more...] about Spaghetti Squash with Chunky Marinara Sauce
Red Lentil Soup
Cooking Spray 1 onion, chopped 1 1/2 cups coarsely chopped baby carrots 1/2 tsp ground cumin 3 vegetable bouillon cubes 1 pound pkg red lentils, picked over and rinsed 8 cups coarsely chopped kale leaves 1/2 tsp salt 1/4 tsp chipotle flavored hot pepper sauce Spray pot with cooking spray. Add onions, carrots and cumin, cook 5 minutes or until … [Read more...] about Red Lentil Soup