Low Fat Food

Ingredients 4 ounces uncooked spinach rotini or fusilli 1 can (15 ounces) garbanzo beans (chickpeas), drained and rinsed 1/3 cup finely chopped carrot 1/3 cup chopped celery 1/2 cup chopped red bell pepper 2 green onions with tops, chopped 3 tablespoons balsamic vinegar 2 tablespoons reduced calorie mayonnaise 2 teaspoons prepared whole-grain … [Read more...] about Garbanzo Pasta Salad

3 ½ cups chopped seeded yellow tomato (about 1 1/2 pounds) 2 cups chopped seeded peeled cucumber (about 1) 1 cup chopped yellow bell pepper (about 1 medium) 1/2 cup chopped red bell pepper 1/2 cup chopped green pepper 1/2 cup chopped red onion 2 garlic cloves, chopped 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh cilantro 2 tablespoons … [Read more...] about Golden Gazpacho

Low Fat Crockpot Chicken Breasts and Mushrooms I cooked this without the sugar substitute and it was just fine. Ingredients 4 chicken breasts 1 can fat free cream of mushroom soup 1 can fat free cream of chicken soup 8 oz. jar sliced mushrooms 2 pkg. sugar substitute 1 tsp. garlic powder salt and pepper to taste 1 tsp. Greek seasoning 1 pkg. … [Read more...] about Lowfat Crockpot Chicken Breasts and Mushrooms

Ingredients 3 lb. chicken breasts 6 oz. tomato paste 1 tsp. paprika 1 tsp. garlic powder 1 jar mushrooms, sliced 1 cup water salt & pepper to taste cooked rice Preparation Combine paprika, garlic powder, salt, & pepper. Sprinkle spice mixture on each piece of chicken. Place in crockpot. Mix tomato paste & water together. Pour over … [Read more...] about Low fat Crockpot Spanish Chicken

18 ounces boned and skinned chicken breasts, (3 breast halves) cut into 1-inch pieces 1 tbsp. olive oil 1 1/2 cups onion, chopped 1/2 tbsp. cumin 1/2 tbsp. ginger 3/4 tsp. paprika 1/4 tsp. cayenne pepper 1/8 tsp. black pepper 5 cups chicken broth 3 cups zucchini, sliced into half moon shapes 1/2 cup couscous, uncooked 1 1/4 cups garbanzo beans, … [Read more...] about Moroccan Chicken Soup

1 envelope unflavored gelatin 1/2 cup frozen apple juice concentrate, thawed 1/3 cup light brown sugar 1/2 cup evaporated skim milk, chilled 1 1/4 cups nonfat plain yogurt 1 1/4 cups canned pumpkin 1/2 teaspoon apple pie spice Dissolve gelatin, substituting apple juice concentrate for the low fat milk.While the gelatin mixture is cooling, whip the … [Read more...] about Apple Pumpkin Frozen Yogurt

Ingredients: 2 cans (15 ounces each) black beans, drained and rinsed 1 can (14 1/2 ounces) diced Mexican tomatoes, drained 1 can (11 ounces) corn, drained 1 can (7 ounces) diced mild green chiles 1/2 cup fresh cilantro, chopped 1/4 cup green onions, chopped 2 tablespoons red wine vinegar Hot pepper sauce, to taste Low fat sour cream, … [Read more...] about Mexican Style Veggie Toss

4 chicken breasts, skinless and boneless 3 tablespoon fresh chopped thyme 3 teaspoons finely grated lemon rind 2 tablespoons lemon juice 2 tablespoon olive oil 1 large red onion, thinly sliced 1 clove garlic, crushed 1 ¼ cup brown rice (dried) 2 cups water 3 cups chicken stock 8 oz baby spinach leaves Place chicken. Mix 1 tablespoon thyme, 2 … [Read more...] about Lemon Thyme Chicken and Baby Potatoes

Make this soup almost fat-free by making it in a slow-cooker, in which case you can skip the sauteeing of the onion in olive oil.  Just throw it all in slow-cooker and fuhgeddaboudit. 2 tbsp. extra-virgin olive oil 1 cup chopped white onion 4 cups low-sodium chicken broth, or vegetable broth 2 lbs. russet potatoes, peeled, cut into 1/2" pieces 1 … [Read more...] about Potato and Garlic Soup With Herbs

6 oz. pkg. cherry gelatin 1 1/2 c. boiling water 21 oz. can cherry pie filling 1 1/4 c. lemon-lime soda, chilled Fat Free whipped topping In a bowl, dissolve gelatin in water. Stir in pie filling; mix well. Slowly stir in soda (mixture will foam). Pour into 8-inch square dish. Cover and refrigerate until firm. Cut into squares. Garnish with … [Read more...] about Cherry Gelatin Squares