Low Fat Food

Black Bran Bread 2 cups all-purpose flour, divided 1 1/2 cups rye flour 1 envelope rapid rise yeast 3/4 cup wheat bran cereal 1 Tablespoon caraway seeds 1 teaspoon salt 1 teaspoon instant coffee granules 1 1/4 cups water 1/4 cup molasses 2 Tablespoons apple cider vinegar 2 Tablespoons butter 1 square (1 ounce) unsweetened chocolate 1 egg white 1 … [Read more...] about Black Bran Bread

Aztec Chicken Casserole 9 6-inch corn tortillas - cut in half 2 10-ounce cans enchilada sauce 1 cup fat free sour cream 1 cup nonfat shredded cheddar cheese 2 4-ounce cans diced green chilies 1cup whole kernel corn, frozen 1 pound skinless boneless chicken breast halves - boiled, shredded Preheat oven to 350.In a medium bowl, combine sour cream, … [Read more...] about Aztec Chicken Casserole

Ingredients 8 boneless, skinless chicken breast halves 3 tablespoons brown sugar 1 tablespoon ground paprika 1 teaspoon salt 1 teaspoon dry mustard 0.5 teaspoon chili powder 0.25 cup distilled white vinegar 0.125 teaspoon cayenne pepper 2 tablespoons Worcestershire sauce 1.5 cups tomato-vegetable juice cocktail 0.5 cup ketchup 0.25 cup water 2 … [Read more...] about Texas BBQ Chicken

2 15oz. cans of pineapple chunks, packed in their own juice, drained 1 large red pepper, chopped 1 large red onion, chopped 1 jalapeno pepper, minced 1/2 c. orange juice 1/3 c. lime juice 1 1/2 lb. large shrimp, peeled and deveined 6 cups cooked rotini pasta In a large bowl, combine all the salsa ingredients except the shrimp and the … [Read more...] about Grilled Shrimp With Pasta And Pineapple Salsa

Ingredients 4 ounces uncooked spinach rotini or fusilli 1 can (15 ounces) garbanzo beans (chickpeas), drained and rinsed 1/3 cup finely chopped carrot 1/3 cup chopped celery 1/2 cup chopped red bell pepper 2 green onions with tops, chopped 3 tablespoons balsamic vinegar 2 tablespoons reduced calorie mayonnaise 2 teaspoons prepared whole-grain … [Read more...] about Garbanzo Pasta Salad

3 ½ cups chopped seeded yellow tomato (about 1 1/2 pounds) 2 cups chopped seeded peeled cucumber (about 1) 1 cup chopped yellow bell pepper (about 1 medium) 1/2 cup chopped red bell pepper 1/2 cup chopped green pepper 1/2 cup chopped red onion 2 garlic cloves, chopped 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh cilantro 2 tablespoons … [Read more...] about Golden Gazpacho

Low Fat Crockpot Chicken Breasts and Mushrooms I cooked this without the sugar substitute and it was just fine. Ingredients 4 chicken breasts 1 can fat free cream of mushroom soup 1 can fat free cream of chicken soup 8 oz. jar sliced mushrooms 2 pkg. sugar substitute 1 tsp. garlic powder salt and pepper to taste 1 tsp. Greek seasoning 1 pkg. … [Read more...] about Lowfat Crockpot Chicken Breasts and Mushrooms

Ingredients 3 lb. chicken breasts 6 oz. tomato paste 1 tsp. paprika 1 tsp. garlic powder 1 jar mushrooms, sliced 1 cup water salt & pepper to taste cooked rice Preparation Combine paprika, garlic powder, salt, & pepper. Sprinkle spice mixture on each piece of chicken. Place in crockpot. Mix tomato paste & water together. Pour over … [Read more...] about Low fat Crockpot Spanish Chicken