Low Fat Food

18 ounces boned and skinned chicken breasts, (3 breast halves) cut into 1-inch pieces 1 tbsp. olive oil 1 1/2 cups onion, chopped 1/2 tbsp. cumin 1/2 tbsp. ginger 3/4 tsp. paprika 1/4 tsp. cayenne pepper 1/8 tsp. black pepper 5 cups chicken broth 3 cups zucchini, sliced into half moon shapes 1/2 cup couscous, uncooked 1 1/4 cups garbanzo beans, … [Read more...] about Moroccan Chicken Soup

1 envelope unflavored gelatin 1/2 cup frozen apple juice concentrate, thawed 1/3 cup light brown sugar 1/2 cup evaporated skim milk, chilled 1 1/4 cups nonfat plain yogurt 1 1/4 cups canned pumpkin 1/2 teaspoon apple pie spice Dissolve gelatin, substituting apple juice concentrate for the low fat milk.While the gelatin mixture is cooling, whip the … [Read more...] about Apple Pumpkin Frozen Yogurt

Ingredients: 2 cans (15 ounces each) black beans, drained and rinsed 1 can (14 1/2 ounces) diced Mexican tomatoes, drained 1 can (11 ounces) corn, drained 1 can (7 ounces) diced mild green chiles 1/2 cup fresh cilantro, chopped 1/4 cup green onions, chopped 2 tablespoons red wine vinegar Hot pepper sauce, to taste Low fat sour cream, … [Read more...] about Mexican Style Veggie Toss

4 chicken breasts, skinless and boneless 3 tablespoon fresh chopped thyme 3 teaspoons finely grated lemon rind 2 tablespoons lemon juice 2 tablespoon olive oil 1 large red onion, thinly sliced 1 clove garlic, crushed 1 ¼ cup brown rice (dried) 2 cups water 3 cups chicken stock 8 oz baby spinach leaves Place chicken. Mix 1 tablespoon thyme, 2 … [Read more...] about Lemon Thyme Chicken and Baby Potatoes

Make this soup almost fat-free by making it in a slow-cooker, in which case you can skip the sauteeing of the onion in olive oil.  Just throw it all in slow-cooker and fuhgeddaboudit. 2 tbsp. extra-virgin olive oil 1 cup chopped white onion 4 cups low-sodium chicken broth, or vegetable broth 2 lbs. russet potatoes, peeled, cut into 1/2" pieces 1 … [Read more...] about Potato and Garlic Soup With Herbs

6 oz. pkg. cherry gelatin 1 1/2 c. boiling water 21 oz. can cherry pie filling 1 1/4 c. lemon-lime soda, chilled Fat Free whipped topping In a bowl, dissolve gelatin in water. Stir in pie filling; mix well. Slowly stir in soda (mixture will foam). Pour into 8-inch square dish. Cover and refrigerate until firm. Cut into squares. Garnish with … [Read more...] about Cherry Gelatin Squares

Ingredients 2 cups water 1 cup uncooked white rice Cooking spray 5 carrots, diced 2 onions, chopped 1 green bell pepper, chopped 1.5 cups chopped celery 1 pound fresh mushrooms, sliced 1 zucchini, sliced 1 (16 ounce) can diced tomatoes 1 (15 ounce) can tomato sauce 1 pound cooked shrimp 1 (4 ounce) jar diced pimento peppers, drained 3 teaspoons … [Read more...] about Lowfat Shrimp Creole

2 tb cooking oil 2 tb flour 1-1/2 cups low sodium chicken broth 1 green bell pepper, chopped 2 ribs celery, chopped 2 onions, chopped 1 bay leaf 2 tsp. salt 1/4 tsp. cayenne 1/2 tsp. ground black pepper 1/2 tsp. dried thyme 1-1/2 lb. medium shrimp, shelled and deveined 2 scallions including green tops, chopped Boiled or steamed rice, for … [Read more...] about Shrimp Etouffee