If you're looking for a way to exercise with a fitness exercise ball, Core Secrets may be what you're looking for. Use the Core Secrets core training program to assist you in burning more calories, tone your muscle groups and reduce inches – more resourcefully than most exercise programs. Gunnar Peterson developed this method of core strength … [Read more...] about Core Secrets – Core Training Workout
Reviews
Proform Ab Coremaster
Proform Ab Coremaster A good friend of mine – Tara – who is also my neighbor - was going to freecycle a Proform Ab Coremaster this but she asked me first if I wanted it. Heck yeah! I jumped on that puppy! So, she brought it over – though if I had known it was that heavy I would've sent babyboy for it…. Anyway. … [Read more...] about Proform Ab Coremaster
Fitball Sport fitness ball
Fitball Sport Fitness Ball Right before I got sick, I got another fitness ball for my son to use: Fitball Sport fitness ball. We got a DVD along with the fitness ball: Fitball Kids DVD. The Fitball Sport Fitness ball I wanted to note a few things about this ball. The Fitball Sport is burst resistant. I got the Fitball Sport soft edition … [Read more...] about Fitball Sport fitness ball
The Busy Body Book A Kids Guide to Fitness
The Busy Body Book - A Kids Guide to Fitness If you have a child between four and eight years old and want to teach them about how their body works, the different parts of their bodies and how and why it's important to keep moving, A Kids Guide to Fitness can help. The Busy Body Book is a forty page book (hardcover). It is easy for a kid to … [Read more...] about The Busy Body Book A Kids Guide to Fitness
The Zone Diet Plan
The Zone Diet Plan The Zone Diet was developed by Dr. Barry Sears, Ph.D in 1995. Eliminating high starch food and sugar is the foundation of this diet. The idea of the Zone Diet states that excess insulin is what is making us fat and keeping us fat. If we regulate our levels of insulin, then our bodies will start burning fat more … [Read more...] about The Zone Diet Plan