• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Diet and Weight Loss Programs

Diet and Weight Loss Programs

Dieting for the Rest of Us

  • Home
  • Diet Articles
  • Exercise
  • Lymphedema
  • Recipes
  • About

Jamaican Jerk Chicken

Jamaican Jerk Chicken
1/2 tsp. cinnamon, ground
1 1/2 tsps. allspice, ground
1 1/2 tsps. black pepper, ground
1 tbsp. hot pepper, chopped
1 tsp. hot pepper, crushed, dried
2 tsps. oregano, crushed
2 tsps. thyme, crushed
1/2 tsp. salt
6 cloves garlic, finely chopped
1 cup onion, puréed or finely chopped
1/4 cup vinegar
3 tbsps. brown sugar
8 pieces chicken, skinless (4 breasts, 4 drumsticks)

Preheat oven to 350 degrees.
Combine all ingredients except chicken in large bowl.
Rub seasoning over chicken.
Marinate in the refrigerator for 6 or more hours.
Evenly space chicken on nonstick or lightly greased baking pan.
Cover with aluminum foil and bake 40 minutes.
Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork.
The drumsticks may require less cooking time than the breasts.
Makes 6 servings.
Calories 199, Fat 4 g, Cholesterol 81 mg, Sodium 267 mg.

Primary Sidebar

Categories

  • Diet Articles
  • Diet Tips and Tricks
  • Exercise
  • Fitness Equipment
  • Low Carb Diet
  • Low Fat Food
  • Low GI Diet
  • Lymphedema
  • My Food Log
  • Newsbites
  • Reviews
  • Supplements
  • Weight Watchers
  • Whining
  • Workout logs
  • You: on a diet

Pages

  • About this Diet Blog
  • BMR Calculator
  • Body Fat Calculator
  • Calculate your BMI – Body Mass Index – BMI Count
  • Caloric Needs Calculator
  • Calories Burned Calculator
  • Contact
  • George Foreman Grills
  • Home
  • Sitemap
  • Waist Circumference Chart
  • Weight Loss Resources

Footer

Pages

  • About this Diet Blog
  • BMR Calculator
  • Body Fat Calculator
  • Calculate your BMI – Body Mass Index – BMI Count
  • Caloric Needs Calculator
  • Calories Burned Calculator
  • Contact
  • George Foreman Grills
  • Home
  • Sitemap
  • Waist Circumference Chart
  • Weight Loss Resources

Browse by Tags

  • Recipes
  • Diet Plans
  • Workout Equipment
  • Fitness Balls
  • Workouts
  • Yoga
  • WFPB
  • Facebook
  • Instagram

Categories

  • Diet Articles
  • Diet Tips and Tricks
  • Exercise
  • Fitness Equipment
  • Low Carb Diet
  • Low Fat Food
  • Low GI Diet
  • Lymphedema
  • My Food Log
  • Newsbites
  • Reviews
  • Supplements
  • Weight Watchers
  • Whining
  • Workout logs
  • You: on a diet

· · · Diet and Weight Loss Programs · · ·
© 2006–2026