Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 131 – Food Log
Big food day….
| Food | Calories | Fat | Sugar | ||
| 5/21/07 Monday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| 3c Lettuce | 45 | ||||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| brown basmati rice | 160 | 18 | |||
| Yogurt | 120 | 30 | 3 | ||
| ff cheese | 100 | ||||
| 815 | 171 | 14 | |||
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