Day 133 – Food Log
| Food | Calories | Fat | Sugar | |||
| 5/23/07 Wednesday | ||||||
| Oatmeal (steel cut) | 200 | 18 | 0 | 4 | ||
| 1/2 cup milk | 130 | 45 | 11 | |||
| mixed vegetables | 150 | 10 | ||||
| 2 sl ww bread | 200 | 18 | 3 | 3 | ||
| ww pasta | 200 | 10 | 5 | |||
| spaghetti sauce homemade with peppers and onions | 400 | |||||
| apple | 100 | 3 | ||||
| banana | 105 | 3 | ||||
| yogurt | 110 | 30 | ||||
| 1595 | 121 | 14 | 28 | |||