Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 196 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/29/07 Sunday | |||||
| black beans | 300 | ||||
| corn | 160 | 4 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| 2 ff hot dogs el yucko | 100 | 4 | |||
| brussel sprouts | 180 | ||||
| grapes | 300 | ||||
| pizza burgers | 240 | 100 | 4 | ||
| turkey 6oz | 120 | 15 | |||
| 1600 | 133 | 15 | |||
Food Calories Fat Sugar 6/20/07 Thursday cheerios 220 18 12 tomatoes 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2…
Food Calories Fat Sugar 6/22/07 Friday cheerios 220 18 12 tomatoes 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2…
Day 133 - Food Log Food Calories Fat Sugar 5/23/07 Wednesday Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 mixed vegetables 150 10 2 sl…